Vitamin D Standards Too Low A worldwide increase to 2,000 IU of vitamin D daily (or higher for some groups) could reduce the incidence of a number of diseases, including multiple sclerosis, cancer, type-1 diabetes, metabolic syndrome, cardiovascular disease and tuberculosis.
Review I find the Natural Factors women's multi vitamin excellent as I have never been able to take b vitamins before without reacting badly - i.e. losing my appetite and getting digestive problems, headaches etc. Also, I really like that the proportions of b vitamins are the same as they occur in nature, rather than being identical amounts
Study Reveals Vitamin D More Effective than Flu Vaccine Japanese scientists, writing in the American Journal of Clinical Nutrition, have found that the dietary supplement Vitamin D is better at preventing flu than vaccinations.
Review This multi-vitamin has everything I was looking for - specifically vitamins B6, B12, calcium citrate, and iron. Plus, it has been easier to digest than other multi-vitamins that I have tried. I also like that the recommended dose is 6 capsules, so I can take 1 or 2 in supplement to a healthy diet and not feel "over-vitamined".
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