This product "ROCKS!" I have been on fat burners for years, I eat right, do full contact Karate 3hrs twice a week, walk, bike, weights. I plateaued on my weight lost about 2 years ago, and I'm always starving. Well Last week I started taking 3 PGX Daily solfgels before each meal with a large glass of water. Now I'm eating ONLY 3 healthy meals a day. For the first time in my adult life I'm only eating 3 meals a day! WOW! Second day of using PGX Daily I had only 3 meals and no in between snacks to keep my blood sugar levels in place. Every day keeps getting better! Im eating less and less. For dinner last night I had a banana, apple and almonds! I'm so blown away how well this product works! No moodiness, or any of the side effects mentioned. Thank you so much for PGX Daily, I truly feel with everything else I'm doing for my health , now I can lose the weigh I want and be the desired size I need to be. Very Excited!