The B-Vitamins, a water soluble group, combine to form the B complexes which are essential for a variety of biochemical reactions. They play an important role in the metabolic utilization of fats, carbohydrates and protein and are vital to the health of the nervous system. They are also essential for healthy skin, hair and eyes.
Vitamin C is important for your skin, bones, and connective tissue. It promotes healing and helps the body absorb iron.
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