Review This multi-vitamin has everything I was looking for - specifically vitamins B6, B12, calcium citrate, and iron. Plus, it has been easier to digest than other multi-vitamins that I have tried. I also like that the recommended dose is 6 capsules, so I can take 1 or 2 in supplement to a healthy diet and not feel "over-vitamined".
Review Solaray vitamins are great products -- especially the Cal, Mag, Zinc -- all important supplments that help keep strong bones. Also, it adds in sleep.
Vitamin D Standards Too Low A worldwide increase to 2,000 IU of vitamin D daily (or higher for some groups) could reduce the incidence of a number of diseases, including multiple sclerosis, cancer, type-1 diabetes, metabolic syndrome, cardiovascular disease and tuberculosis.
Review Seacoast Vitamins multi-plus liquid is incredible. I have been using for more than two years now, and it provides all the viamins that I need. I believe it has increased my energy and helped to build my immunity because I have not been sick since taking the vitamins...not even a cold. The liquid formula is very convenient versus taking lots of vitamin pills daily. My husband takes them also and I could never get him to take a multiple vitamin in pill form. I recommend them highly !