According to a recent study in Japan, good old, natural Vitamin D is better than the flu vaccine!
Vitamin D Study in Japan
It now appears there is proof that Vitamin D is better at preventing flu than vaccinations. The risk of children suffering from flu can be halved if they take vitamin D, doctors in Japan have found. The finding has implications for flu epidemics since vitamin D, which is naturally produced by the human body when exposed to direct sunlight, has no significant side effects, costs little and can be several times more effective than anti-viral drugs or vaccine.
Only one in ten children, aged six to 15 years, taking the sunshine vitamin in a clinical trial came down with flu compared with one in five given a dummy tablet. Mitsuyoshi Urashima, the Japanese doctor who led the trial, told The Times that vitamin D was more effective than vaccines in preventing flu.
Vitamin D was found to be even more effective when the comparison left out children who were already given extra vitamin D by their parents, outside the trial. Taking the sunshine vitamin was then shown to reduce the risk of flu to a third of what it would otherwise be.
Altogether 354 children took part in the trial, which took place during the winter of 2008-09, before the swine flu epidemic. Vitamin D was found to protect against influenza A, which caused last years epidemic, but not against the less common influenza B.
The trial, which was double blind, randomized, and fully controlled scientifically, was conducted by doctors and scientists from Jikei University School of Medicine in Tokyo, Japan. The children were given a daily dose of 1200 IUs (international units) of vitamin D over a period of three months. In the first month children in the group taking the vitamin became ill just as often as those taking the dummy tablet. But by the second month, when the vitamin level in the childrens blood was higher, the advantage of the vitamin was clear.
The Japanese scientists, writing in the American Journal of Clinical Nutrition, say that the anti-viral drugs zanamivir and oseltamivir reduce risk of flu infection by 8 per cent in children who have been exposed to infection, compared with a 50 per cent or greater reduction with vitamin D.
What interests you?
Happy Camper, 120 Veggie Caps Natural Balance
Green Vibrance* (6.1 oz - 15 day supply) Vibrant Health
Warrior Food Extreme Ultimate Protein Supplement - Economy Size (Vanilla 1000 g)* HealthForce Nutritionals
Lavenol (1 oz) North American Herb and Spice
Lung Bronchial and Sinus Health (90 tabs)* Natural Factors
Angioprim | Liquid Oral EDTA Chelation Angioprim International
Infection Formula (100 Caps) Christophers Original Formulas
Kava Kava 450 mg (60 Vcaps) Natural Balance
Turmeric (300mg) | Bromelain (450mg) (90 caps)* Natural Factors
PGX Daily | Benefits, Treatments & Side Effects
PGX is the new science of appetite control. The PGX program can be a comfortable way to improve eating habits for life.
Iodoral IOD-50 (30 Tablets) Optimox Corporation
Leg Veins (120 Vcaps) Nature's Way
Blood Builder (90 tabs)* MegaFood
ORAC-Energy Greens (60 day 364 g) Paradise Herbs
MacuGuard Ocular Support with Saffron (60 softgels)* Life Extension
5 HTP 50 mg (60 Caps)* Lidtke
Could Chelation Be The Answer To Defeating Autism?
Modified Citrus Pectin and Alginates are all-natural products that work in a very unique way to both chelate and eliminate heavy metals from the body.
Brewers Yeast (18 oz) TwinLab
Prostate-D (30 caps)* Pure Essence Labs
Zyflamend | New Chapter Zyflamend Side Effects
Zyflamend Bonus Pack
Vitamineral GREEN Capsules Version 5.3(400 v-caps)* HealthForce Nutritionals
Borage Oil (60 soft gels) Barleans Organic Oils
Lumina Health CellFood | Oxygen Therapy
Cellfood is the world's top-selling oxygen+nutrient formula sold in over 70 countries and recommended by health professionals everywhere. Celebrating 40 years of enhancing health throughout the world.
Liver Detox (2-part kit)* Renew Life