Extensive information on Organic Chia Seeds and their potent vegan/vegetarian omega 3 Content
Chia seeds are often called the super food because they are packed with valuable nutrients that maximize the body’s energy levels and overall health. Chia seeds have been used by people in Mexico and South America for centuries as a valuable food source. It was known as the “running food” because it induces high energy levels and promotes endurance. Warriors, runners, and athletes of the Mayan, Aztec, and other Indian or Native American tribes would eat chia seeds to prepare for extreme physical exertion. Chia seeds are a healthy, complex carbohydrate that are digested very slowly and metabolized over a long period of time. Consequently, chia seeds help regulate blood sugar levels and promote healthy digestion of nutrients. Chia seeds are also full of essential fatty acids that promote cardiovascular health. The nutrients in chia seeds support healthy brain function as well as promote weight loss. Chia seeds are one of the most well-rounded, nutritional foods and have been a staple in people’s diets for centuries. At one time, the chia seed was considered so valuable; it was used as an acceptable trade item for goods. The benefits and uses of chia seeds are numerous.
One of the most notable benefits of chia seeds is their ability to promote hydration. Chia seeds are fiber soluble and can retain up to 12 times their weight in water. Once ingested, they work to keep the body hydrated, which is especially important when involved in intense physical activity. If you mixed a spoonful of chia seeds into a glass of water, the glass would soon appear to be full a gel substance. The seeds absorb the water and become a gel. This same action occurs in the stomach when chia seeds are ingested. The “chia seed gel” in the stomach blocks the carbohydrates from the stomach enzymes causing the carbohydrates to be digested slowly, maximizing the effect of the chia seeds’ nutrients on the body’s energy levels. This process also helps to regulate blood sugar levels. The prolonged digestion prevents the blood sugar levels from rising and falling quickly, as is normal with most carbohydrates. The hydrophilic properties of chia seeds preserve the electrolyte balance in the body to help maintain healthy cell function. Fluids are absorbed more efficiently by the body due to the chia seeds’ ability to retain water and be digested slowly. Another of the many benefits to chia seeds is their role in promoting digestive regularity. Chia seeds have hydrophilic colloid properties that aid in smoother digestion. The nutrients in chia seeds are metabolized into the blood stream quickly and efficiently so that the body begins benefiting from the seeds’ nourishment immediately. The digestion process of chia seeds, however, is smooth and gentle on the stomach and intestinal tract. Chia seeds are digested very easily. Unlike flax seeds, which must be ground in order to receive nutrition, chia seeds can be swallowed whole. The body will glean all nutrition and will digest the shells easily and quickly.
Chia seeds are rich in nutrients such as essential fatty acids, particularly omega 3. They also contain minerals, vitamins, soluble fiber, easily digested protein, and powerful antioxidants. More specifically, chia seeds are comprised of approximately 20% protein, 34% oil, 25% dietary fiber, and 64% omega 3 fatty acids. Chia seeds contain high levels of antioxidants such as chlorogenic and caffeic acids, myricetin, quercetin, and kaempferol flavonols. Trace amounts of sodium can be found in chia seeds. They are gluten-free and are usually well-tolerated. The Food and Drug Administration consider chia seeds to be safe and healthy. Chia seeds can be an ideal source of nutrition for those who typically struggle with food allergies. They are also an excellent, vegetarian source of nutrition, especially essential fatty acids, for those who do not eat meat. Chia seeds are the perfect vegan, dietary substitute for fish and krill. Chia seeds have a very mild taste, which make them easy to include in a variety of foods in order to achieve maximum nutrition in diet. Chia seeds can be added to baked goods easily as a substitute for any dry ingredients. Chia seed gel can also be made by adding 1/3 cup of chia seeds to 2 cups of water and stored in the refridgerator. The gel can then be added to foods to increase nutrition. Chia seed gel is especially good in dips, sauces, and spreads. The extra benefit to using chia seeds or chia seed gel as a substitute for ingredients in foods is that unhealthy calories and fat are being replaced with nutrition that is more filling. This use of chia seeds can help to encourage weight loss as you are less likely to fill up on unhealthy fats and calories when eating the filling chia seed foods. The essential fats in chia seeds also contribute to weight loss and the development of lean muscle mass. The benefits of chia seeds are numerous. They enhance energy and endurance and are easily digested. They are loaded with nutrition vital to overall health and work to protect the body and it’s cells with potent antioxidants. Chia seeds contain significant levels of essential fatty acids such as omega 3 that promote cardiovascular health and weight loss. They also support healthy brain function, improved memory, and increased cognitive ability. Chia seeds aid in keeping the body hydrated and have a mild taste that can be added to almost any food to attain ultimate nutritional value. Chia seeds are a super food that should become a staple in everyone’s diet.
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