Review Three years ago I had gastric band surgery for weight loss and lost 120 lbs. The nutritionist at the hospital recommended that I take a multi-vitamin since I wouldn't be getting vitamins from many fruits and vegetables that can't pass through the lap-band. Sometimes I still use my Centrum chewables. But these liquid multivitamins taste better. In addition They work very well with my grape protein drink and my coconut water. The daily recommended dose for potassium is 4700 mg. Liquid Daily Multi Plus contains 150 mg per oz. So I add some coconut water, which is high in potassium.
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