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Promeva

Simple Tips for Breast Health

By Mario Erickson - Message him  Flag 
Updated Oct. 26, 2010, about 9 years ago

Women want to prevent serious breast health conditions, but many believe that there is nothing they can do to control their own breast health. However, there are several important lifestyle and diet changes you can make to promote optimum breast health. Promeva offers nine simple tips for encouraging and maintaining breast health.

1. Make organic, unprocessed foods your first choice: Follow a diet primarily made up of unprocessed, organic whole foods that are free of inflammation-inducing additives such as excess salt, sugars and trans-fats, as well as pesticide residue.

2. Utilize Omega-3 fats: Consume adequate amounts of omega-3 fats (salmon, mackerel, sardines, trout, and herring) and monounsaturated oils (canola, olive oil, nuts, seeds, and avocados), which are anti-inflammatory and promote cellular health.

3. Include fresh fruits and vegetables in your diet: Fruits such as strawberries, blueberries and grapes, and vegetables such as cabbage, broccoli and cauliflower contain antioxidants, including vitamin C, vitamin E, carotenoids, and other phytochemicals (beneficial plant compounds).

4.Natural Supplements: There are a number of dietary supplements and nutrients that have been scientifically researched and proven effective for promoting breast health.

5. Maintain a healthy body weight: Maintain a BMI (body mass index) of less than 25, as an elevated BMI may increase the risk of breast problems post-menopause.

6. Alternative Complimentary Medicine: Every person is different. Listen to your doctor, but take advantage of alternative or complementary information outside of the doctor's office!

7. Daily Exercise: Participating in physical activity for 30 minutes a day provides powerful breast protection.

8. Take a deep cleansing breath and lower stress levels: Mind-body approaches such as yoga or meditation offer stress-relief and may improve clinical outcomes.

9. Drink! Water that is filtered. Aim to drink at least 5 glasses of water a day. The University of Sheffield, England, found that staying sufficiently hydrated reduced the risk of breast health problems by 79%.

In addition, certain natural compounds and vitamins have shown to benefit the unique needs of a woman's body. Scientific research continues to discover the health benefits of natural extracts on breast cells, performing clinical trials using comprehensive formulas containing state-of-the-art natural ingredients which have been shown to promote healthy breast tissue.

Look for nutritional supplements which contain the antioxidative flavanoid quercetin, turmeric rhizome extract, Astragalus membranaceus root extract, Scutellaria barbata herb extract, and an advanced formulation of DIM (3,3- diindolylmethane) from broccoli. DIM is increasing in popularity due to medical research showing its positive effects on abnormal cells and healthy estrogen metabolism.

Promeva Breast Health Protection (30 Vcaps)
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Clinical Strength Promeva contains HMRlignan, DIM-plus, Calcium D-Glucamate and vitamin D3 a unique formula to support breast health and reduce cyclical breast tenderness.
ProOmega Liquid (8 oz)*
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Pharmacuetical grade Proomega liquid providing the highest levels of the omega-3 fatty acids, EPA and DHA a total of 3202 mg of omegas.
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breast health Formula from Life Extension helps maintain optimal breast health and proper estrogen production.
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1000 I.U. of natural vitamin D3 for single-product convenience
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Nourish your heart, circulatory system, brain, and memory with Proomega CoQ10 from Nordic Naturals.
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Nordic Naturals ProEPA provides a concentrated source of EPA, an Omega-3 essential fatty acid for cardiovascular health and proper immune support.
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Proomega-D Xtra contains 1000 I.U. of natural vitamin D3
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Going beyond vitamins and minerals, Vitamin Code RAW ONE For Women is an excellent choice for mental and physical energy and support of a healthy heart, optimal digestion, and breast health.
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ProOmega Liquid (4 oz)*
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Nordic Naturals Proomega Liquid is a highly concentrated, pharmaceutical grade fish oil supplement rich in DHA and EPA, both beneficial to a healthy brain and heart.
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Support healthy immune function, strong bones and teeth, in addidtion to providing your brain with essential Omega-3 fatty acids with Proomega-D from Nordic Naturals. Pure Pharmaceutical Grade Fish Oil.
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DIM has been shown to lead to the beneficial formation of estrogen metabolites that are associated with healthy breast, endometrial, and cervical tissues. Source Naturals DIM is combined with phospholipids, vitamin E and bioperine for enhanced absorption.
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Vitamin Code Womens Formula is a comprehensive multi-vitamin with RAW Food-Created Nutrients. Select nutrients are chosen to support breast health with added vitamins D and E, the reproductive system with folic acid, calcium, magnesium and zinc, bone strength with appropriate amounts of vitamins A, C, D, calcium, magnesium and zinc. Vitamin Code Womens Formula is the ultimate formulation for women.
Pro EPA (60 Caps)*
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Nordic Naturals' ProEPA delivers a healthy blend of omega-3 fatty acids, especially EPA, which are vital to healthy brain function, a healthy heart, and increased joint mobility. Burp free!
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Choke berry has been referred to as the most powerful antioxidant among all known fruits. With a high content of beneficial compounds, catechin and epicatechin, this formula provides superior support for the heart and cardiovascular system
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Proferia. Transdermal Progesterone. Keeping progesterone and estrogen in the right ratios is essential to maintain hormone balance for women.
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This unique combination of vitamins, herbs and Aged Garlic Extract helps maintain healthy circulation, normal cholesterol levels and overall heart health.
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Integrative Breast Care formula is a multi-nutrient compound containing essential nutrients, medicinal mushrooms, minerals and botanicals. This multi-dimensional formula is utilized to promote breast health and can be used for either active support or for long term maintenance.
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Proomega Joint Extra (90 softgels)
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Prostate Health is a Raw Whole-Food based formula also containing Nettle root, Pygeum, Beta Sitosterol, Lycopene, Flower Pollen extract, Pumkin Seed extract and more. This formula is a potent all natural approach to supporting a healthy prostate and regulating urinary flow. Formulated by Dr. Mark Stengler and Author of "Prescription for Natural Cures" and "Prescription for Drug Alternatives".
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