Working...

Promeva

Simple Tips for Breast Health

By Mario Erickson - Message him  Flag 
Updated Oct. 26, 2010, about 8 years ago

Women want to prevent serious breast health conditions, but many believe that there is nothing they can do to control their own breast health. However, there are several important lifestyle and diet changes you can make to promote optimum breast health. Promeva offers nine simple tips for encouraging and maintaining breast health.

1. Make organic, unprocessed foods your first choice: Follow a diet primarily made up of unprocessed, organic whole foods that are free of inflammation-inducing additives such as excess salt, sugars and trans-fats, as well as pesticide residue.

2. Utilize Omega-3 fats: Consume adequate amounts of omega-3 fats (salmon, mackerel, sardines, trout, and herring) and monounsaturated oils (canola, olive oil, nuts, seeds, and avocados), which are anti-inflammatory and promote cellular health.

3. Include fresh fruits and vegetables in your diet: Fruits such as strawberries, blueberries and grapes, and vegetables such as cabbage, broccoli and cauliflower contain antioxidants, including vitamin C, vitamin E, carotenoids, and other phytochemicals (beneficial plant compounds).

4.Natural Supplements: There are a number of dietary supplements and nutrients that have been scientifically researched and proven effective for promoting breast health.

5. Maintain a healthy body weight: Maintain a BMI (body mass index) of less than 25, as an elevated BMI may increase the risk of breast problems post-menopause.

6. Alternative Complimentary Medicine: Every person is different. Listen to your doctor, but take advantage of alternative or complementary information outside of the doctor's office!

7. Daily Exercise: Participating in physical activity for 30 minutes a day provides powerful breast protection.

8. Take a deep cleansing breath and lower stress levels: Mind-body approaches such as yoga or meditation offer stress-relief and may improve clinical outcomes.

9. Drink! Water that is filtered. Aim to drink at least 5 glasses of water a day. The University of Sheffield, England, found that staying sufficiently hydrated reduced the risk of breast health problems by 79%.

In addition, certain natural compounds and vitamins have shown to benefit the unique needs of a woman's body. Scientific research continues to discover the health benefits of natural extracts on breast cells, performing clinical trials using comprehensive formulas containing state-of-the-art natural ingredients which have been shown to promote healthy breast tissue.

Look for nutritional supplements which contain the antioxidative flavanoid quercetin, turmeric rhizome extract, Astragalus membranaceus root extract, Scutellaria barbata herb extract, and an advanced formulation of DIM (3,3- diindolylmethane) from broccoli. DIM is increasing in popularity due to medical research showing its positive effects on abnormal cells and healthy estrogen metabolism.

Promeva Breast Health Protection (30 Vcaps)
Promeva Breast Health Protection (30 Vcaps) Nature's Way


 32.95 
Nature's Way
Clinical Strength Promeva contains HMRlignan, DIM-plus, Calcium D-Glucamate and vitamin D3 a unique formula to support breast health and reduce cyclical breast tenderness.
ProOmega Liquid (8 oz)*
ProOmega Liquid (8 oz)* Nordic Naturals


 61.16 
Nordic Naturals
Pharmacuetical grade Proomega liquid providing the highest levels of the omega-3 fatty acids, EPA and DHA a total of 3202 mg of omegas.
ProOmega LDL* (180 Sgels) | 1000 mg
ProOmega LDL* (180 Sgels) | 1000 mg Nordic Naturals


 65.41 
Nordic Naturals
Proomega LDL contains essential Omega-3s for brain health and Red Yeast Rice plus CoQ10 to help maintain healthy cholesterol levels.
ProOmega-D Liquid* (8 fl oz)
ProOmega-D Liquid* (8 fl oz) Nordic Naturals


 62.00 
Nordic Naturals
Proomega-D Liquid from Nordic Naturals nourishes the body with essential Omega-3s and vitamin D3.
Breast Health Formula (60 VCaps) *
Breast Health Formula (60 VCaps) * Life Extension


 25.50 
Life Extension
breast health Formula from Life Extension helps maintain optimal breast health and proper estrogen production.
ProOmega (120 softgels)*
ProOmega (120 softgels)* Nordic Naturals


 42.46 
Nordic Naturals
Nordic Naturals Pro Omega Fish Oil is rich in DHA and EPA, both essential fatty acids to proper brain function, a healthy heart and immune system, and joint health.
ProOmega CoQ10* (120 Softgels)
ProOmega CoQ10* (120 Softgels) Nordic Naturals


 59.46 
Nordic Naturals
Nourish your heart, circulatory system, brain, and memory with Proomega CoQ10 from Nordic Naturals.
Healthy Cells Woman (60 tabs)
Healthy Cells Woman (60 tabs) Enzymatic Therapy


 19.70 
Enzymatic Therapy
Promoting long term breast health, the clinically studied ingredients of Healthy Cells Breast work together as a bodyguard, protecting healthy cells and supporting the body's ability to detoxify.
ProOmega (180 softgels) *
ProOmega (180 softgels) * Nordic Naturals


 59.46 
Nordic Naturals
Proomega from Nordic Naturals supplies the body with highly concentrated forms of DHA and EPA, essential fatty acids which promote a healthy brain and heart. Fresh Pharmaceutical Grade, no fishy aftertaste and burp free. Buy Proomega Nordic Naturals on sale at Seacoastvitamins.com today.
ProOmega Junior (90 Soft Gels)*
ProOmega Junior (90 Soft Gels)* Nordic Naturals


 25.46 
Nordic Naturals
Proomega Junior soft gels nourish your child's Brain, Eyes, Heart, and Liver with EFAs. Easy to swallow or chew. Improving mental skills of children.
ProOmega-D Xtra Liquid* (8 oz)
ProOmega-D Xtra Liquid* (8 oz) Nordic Naturals


 67.96 
Nordic Naturals
1000 I.U. of natural vitamin D3 for single-product convenience
Brevail Proactive Breast Health (30 caps)
Brevail Proactive Breast Health (30 caps) Barleans Organic Oils


 18.45 
Barleans Organic Oils
Brevail is the first natural health supplement to proactively address the preservation of health breast tissue and the maintenance of orderly cellular division.
ProOmega CoQ10* (60 Softgels)
ProOmega CoQ10* (60 Softgels) Nordic Naturals


 33.11 
Nordic Naturals
Nourish your heart, circulatory system, brain, and memory with Proomega CoQ10 from Nordic Naturals.
ProOmega Blood Sugar* (60 SGels)
ProOmega Blood Sugar* (60 SGels) Nordic Naturals


 22.91 
Nordic Naturals
Proomega Blood Sugar from Nordic Naturals contains highly concentrated Omega-3 fatty acids which work in a synergistic fashion with Chromium, and Alpha-Lipoic Acid to help maintain healthy blood sugar levels.
EstroSoy (60 caps)
EstroSoy (60 caps) Nature's Way


 17.49 
Nature's Way
Nature's Way EstroSoy relieves hot flashes & night sweats, supports breast health, promotes healthy bones by helping the body retain calcium.
Protective Breast Formula (60 tabs)*
Protective Breast Formula (60 tabs)* Enzymatic Therapy


 48.95 
Enzymatic Therapy
Protective Breast Formula combines the best-researched, clinically-studied doses of ingredients that support breast tissue health. 5-Way Protection by supporting hormonal balance, detoxification, immune support, free-radical defense and natural anti-inflammatory response.
ProOmega-D* (60 Softgels)
ProOmega-D* (60 Softgels) Nordic Naturals


 24.61 
Nordic Naturals
Proomega-D from Nordic Naturals nourishes the body with essential Omega-3s and vitamin D3.
Vitamin Code - RAW One for Women (75 Capsules)*
Vitamin Code - RAW One for Women (75 Capsules)* Garden of Life


 32.93 
Garden of Life
Going beyond vitamins and minerals, Vitamin Code RAW ONE For Women is an excellent choice for mental and physical energy and support of a healthy heart, optimal digestion, and breast health.
ProOmega-D Xtra (60 softgels)*
ProOmega-D Xtra (60 softgels)* Nordic Naturals


 27.96 
Nordic Naturals
Proomega-D Xtra contains 1000 I.U. of natural vitamin D3
ProEPA Xtra (120 gel caps)
ProEPA Xtra (120 gel caps) Nordic Naturals


 59.46 
Nordic Naturals
Nordic Naturals ProEPA Xtra is an omega-3 essential fatty acid formula often recommended by doctors for cardiovascular health and proper immune support.
Soy Isoflavones ( 100 capsules )
Soy Isoflavones  ( 100 capsules ) Nature's Way


 13.99 
Nature's Way
Non-GMO Soylife Isoflavones with digestive enzymes supporting breast, heart, prostate and colon health. Also benefits symptoms of menopause.
Vitamin Code - Women's Multi (120 Capsules)*
Vitamin Code - Women's Multi (120 Capsules)* Garden of Life


 36.99 
Garden of Life
Vitamin Code Womens Formula is a comprehensive multi-vitamin with RAW Food-Created Nutrients. Select nutrients are chosen to support breast health with added vitamins D and E, the reproductive system with folic acid, calcium, magnesium and zinc, bone strength with appropriate amounts of vitamins A, C, D, calcium, magnesium and zinc. Vitamin Code Womens Formula is the ultimate formulation for women.
ProEPA (120 caps)*
ProEPA (120 caps)* Nordic Naturals


 43.31 
Nordic Naturals
Nordic Naturals ProEPA provides a concentrated source of EPA, an Omega-3 essential fatty acid for cardiovascular health and proper immune support.
ProFema The Menopause Multiple (60 tabs)*
ProFema  The Menopause Multiple (60 tabs)* Pure Essence Labs


 23.99 
Pure Essence Labs
Contains a full spectrum, Whole Foods based Vitamin and Mineral Supplement, a Complete Skeletal Support System and a Unique Menopause Herbal product, making ProFema the most complete menopause supplement ever offered.
Breast D (30 caps)*
Breast D (30 caps)* Pure Essence Labs


 24.69 
Pure Essence Labs
Vitamin D with DIM, Calcium D-Glucarate, Green Tea and Lycopene
Heart and Circulatory Health Capsules (60 tablets)
Heart and Circulatory Health Capsules (60 tablets) A Vogel


 27.19 
A Vogel
Hawthorn Berry Extract, Passion Flower Extract, Garlic Oil and Vitamin E formulated by Alfred Vogel to promote circulatory health.
Every Woman One Daily 40 Plus (72 tablets)*
Every Woman One Daily 40 Plus (72 tablets)* New Chapter Nutrition


 65.64 
New Chapter Nutrition
Whole-Food Complexed Multi-vitamin for Breast, Hormone & Digestion Health
Vitamin Code -RAW Vitamin E (60 Capsules)*
Vitamin Code -RAW Vitamin E (60 Capsules)* Garden of Life


 24.95 
Garden of Life
Optimize your digestive track and immune system with Vitamin Code Raw E. Raw E includes raw probiotics, enzymes, organic fruit and vegetable blend all in one. Vegan and Gluten Friendly.
Every Woman One Daily 40 Plus (24 tablets)*
Every Woman One Daily 40 Plus (24 tablets)* New Chapter Nutrition


 24.17 
New Chapter Nutrition
Whole-Food Complexed Multi-vitamin for Breast, Hormone & Digestion Health
ProOmega LDL (90 Softgels)* | 1000 mg
ProOmega LDL (90 Softgels)* | 1000 mg Nordic Naturals


 35.66 
Nordic Naturals
Pro-Omega LDL is designed to nourish the cardiovascular system and help maintain healthy cholesterol levels.
ProOmega (60 softgels unflavored)*
ProOmega (60 softgels unflavored)* Nordic Naturals


 23.75 
Nordic Naturals
Proomega|unflavored from Nordic Naturals supplies the body with highly concentrated forms of DHA and EPA, essential fatty acids which promote a healthy brain and heart.
DIM (100 mg 60 tabs)
DIM (100 mg 60 tabs) Source Naturals


 12.96 
Source Naturals
DIM has been shown to lead to the beneficial formation of estrogen metabolites that are associated with healthy breast, endometrial, and cervical tissues. Source Naturals DIM is combined with phospholipids, vitamin E and bioperine for enhanced absorption.
Pro EPA (60 Caps)*
Pro EPA (60 Caps)* Nordic Naturals


 25.46 
Nordic Naturals
Nordic Naturals' ProEPA delivers a healthy blend of omega-3 fatty acids, especially EPA, which are vital to healthy brain function, a healthy heart, and increased joint mobility. Burp free!
Vitamin Code - 50 & Wiser Women's Multi (120 Capsules)*
Vitamin Code - 50 & Wiser Women's Multi (120 Capsules)* Garden of Life


 37.05 
Garden of Life
Vitamin Code 50 & Wiser Womens Formula is a comprehensive multi-vitamin with RAW Food-Created Nutrients offering an extreme synergistic blend of vitamins and minerals for extraordinary health and vitality. Providing select nutrients to support breast health with added vitamins D and E, bone strength with vitamins A, C, D, calcium, magnesium and zinc, and cardiovascular support by adding vitamin B complex and vitamins C and E, Vitamin Code 50 & Wiser Womens formulation delivers the appropriate nutrients to support these key health areas.
ProOmega-D (180 SGels)*
ProOmega-D (180 SGels)* Nordic Naturals


 62.86 
Nordic Naturals
Support healthy immune function, strong bones and teeth, in addidtion to providing your brain with essential Omega-3 fatty acids with Proomega-D from Nordic Naturals. Pure Pharmaceutical Grade Fish Oil.
CoQ10 100 mg (50 Softgels)
CoQ10 100 mg (50 Softgels) NOW Foods


 15.22 
NOW Foods
Cardiovascular Health Supports Healthy Heart Muscles while Promoting Cellular Energy.
Vitamin D3 - 5000 IU (90 softgels)
Vitamin D3 - 5000 IU (90 softgels) Futurebiotics


 9.99 
Futurebiotics
Futurebiotics vitamin D3 5000 IU is a small, easy-to-swallow softgel that is a great way to help replenish the body's vitamin D status. Furthermore, research as shown that vitamin D supports bone, colon, muscle, immune and breast health.
Emergen-C Heart Health (30 Packets)
Emergen-C Heart Health (30 Packets) Alacer Corp.


 14.95 
Alacer Corp.
Emergen-C flavored fizzy drink mixes offer a fast, fun and enjoyable way to keep you feeling good.
ProOmega Liquid (4 oz)*
ProOmega Liquid (4 oz)* Nordic Naturals


 35.65 
Nordic Naturals
Nordic Naturals Proomega Liquid is a highly concentrated, pharmaceutical grade fish oil supplement rich in DHA and EPA, both beneficial to a healthy brain and heart.
I3C Indole-3-Carbinol with Lignans (60 Vcaps 200 mg)
I3C Indole-3-Carbinol with Lignans (60 Vcaps 200 mg) NOW Foods


 16.60 
NOW Foods
I3C, Indole-3-Carbinol can help to maintain healthy normal hormonal balance, for both men and women and therefore may support the health of the breast, prostate, and other reproductive organs.
FemCreme |Natural Progesterone (3 oz Pump)*
FemCreme |Natural Progesterone (3 oz Pump)* Pure Essence Labs


 36.38 
Pure Essence Labs
FemCreme is a natural progesterone that is designed to the exact specifications of Dr. John Lee (What Your Doctor May Not Tell You About Menopause).
Vitamin-D 2000 IU (30 caps)*
Vitamin-D 2000 IU (30 caps)* Pure Essence Labs


 9.22 
Pure Essence Labs
vitamin D3, Cholecalciferol, the same form of Vitamin D that humans receive naturally from the sun. Provides healthy levels of Vitamin D to support the immune system, bone density, proper calcium absorption, longevity, healthy blood sugar levels, prostate & breast tissue health.
Berry Healthy Heart (60 capsules)
Berry Healthy Heart (60 capsules) Terry Naturally


 39.95 
Terry Naturally
Choke berry has been referred to as the most powerful antioxidant among all known fruits. With a high content of beneficial compounds, catechin and epicatechin, this formula provides superior support for the heart and cardiovascular system
Vitamin D3 2000 IU (120 softgels)
Vitamin D3 2000 IU (120 softgels) Futurebiotics


 9.99 
Futurebiotics
Futurebiotics vitamin D3 2000 IU is a small, easy-to-swallow softgel that is a great way to help replenish the body's vitamin D status. Furthermore, research as shown that vitamin D supports bone, colon, muscle, immune and breast health.
PMS Nutritional Support (60 Vcaps)
PMS Nutritional Support (60 Vcaps) NutriCology


 35.38 
NutriCology
Contains diindolylmethane, or DIM, which has been shown to support healthy estrogen metabolism. Combined with Vitex and Green Tea Extract, this formula offers nutritional support for premenstrual and breast health. Most extensive PMS formula.
Women's Longevity Integrative Breast Care Formula (60 v-caps)
Women's Longevity Integrative Breast Care Formula (60 v-caps) Econugenics


 42.24 
Econugenics
Integrative Breast Care formula is a multi-nutrient compound containing essential nutrients, medicinal mushrooms, minerals and botanicals. This multi-dimensional formula is utilized to promote breast health and can be used for either active support or for long term maintenance.
ProOmega-D* (120 SGels)
ProOmega-D* (120 SGels) Nordic Naturals


 44.16 
Nordic Naturals
Support healthy immune function, strong bones and teeth, in addidtion to providing your brian with essential Omega-3 fatty acids with Proomega-D from Nordic Naturals.
HP8 | Natural Prostate Health Complex
HP8 | Natural Prostate Health Complex American BioSciences


 39.20 
American BioSciences
HP8 provides prostate cancer support, and is a safe alternative to PC-SPES and other herbal prostate cancer formulas.
Proferia Progesterone ADP (2 oz)*
Proferia Progesterone ADP (2 oz)* Arthur Andrew Medical


 24.99 
Arthur Andrew Medical
Proferia. Transdermal Progesterone. Keeping progesterone and estrogen in the right ratios is essential to maintain hormone balance for women.
CoQ10 Gels 100mg (150 Gels)
CoQ10 Gels 100mg (150 Gels) Healthy Origins


 33.46 
Healthy Origins
Healthy Origins is pleased to announce a premium line of CoQ10 softgels containing 100% natural (trans-isomer) Kaneka Q10. All of our CoQ10 gels are formulated with pure cold pressed olive oil for enhanced absorption.
Kyolic Healthy Heart Formula 106 (100 capsules)
Kyolic Healthy Heart Formula 106 (100 capsules) Kyolic


 11.05 
Kyolic
This unique combination of vitamins, herbs and Aged Garlic Extract helps maintain healthy circulation, normal cholesterol levels and overall heart health.
ProEFA (90 caps) *
ProEFA (90 caps) * Nordic Naturals


 21.21 
Nordic Naturals
ProEFA from Nordic Naturals balances a healthy blend of omega-3 and omega-6 fatty acids, contributing to healthier skin, joints, brain function and mood.
ProOmega Joint Extra (90 softgels)*
ProOmega Joint Extra (90 softgels)* Nordic Naturals


 44.16 
Nordic Naturals
Proomega Joint Extra (90 softgels)
1. Statements and claims on Seacoast.com have not been evaluated by the FDA and are not intended to treat or diagnose any ailment or disease.

What interests you?

Vitamineral Green Superfood (500 g)* HealthForce Nutritionals

Steel Libido for Women (75 softgels)* Irwin Naturals

Organic Wheat Grass Juice Powder (150 gr)* The Synergy Company

Homocysteine Metabolite Formula (90 Vcaps) NutriCology

MucoStop (48 caps)* EnzyMedica

Celery Seed Health Benefits
Celery Seed Extract is widely used as an effective diuretic, as well as a dietary supplement to help improve circulation and heart health.

E Gems Elite (400 IU - 120 soft gels) Carlson Labs

Cellfood Essential Silica (4 oz)* Lumina Health

MicroLingual Technology by Superior Source Vitamins
Superior Source Vitamins is the #1 Alternative to Hard to Swallow Pills and Capsules

Resveratrol (250 mg-60 capsules)* ReserveAge Organics

Life Extension Mix Tablets (315 tablets)* Life Extension

Germanium GE-132 (100 mg 60 capsules) Jarrow Formulas

Curamin (120 Caps) Terry Naturally