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Simple Tips for Breast Health

By Irene Reynolds - Message her  Flag 
Updated Oct. 26, 2010, about 7 years ago

Women want to prevent serious breast health conditions, but many believe that there is nothing they can do to control their own breast health. However, there are several important lifestyle and diet changes you can make to promote optimum breast health. Promeva offers nine simple tips for encouraging and maintaining breast health.

1. Make organic, unprocessed foods your first choice: Follow a diet primarily made up of unprocessed, organic whole foods that are free of inflammation-inducing additives such as excess salt, sugars and trans-fats, as well as pesticide residue.

2. Utilize Omega-3 fats: Consume adequate amounts of omega-3 fats (salmon, mackerel, sardines, trout, and herring) and monounsaturated oils (canola, olive oil, nuts, seeds, and avocados), which are anti-inflammatory and promote cellular health.

3. Include fresh fruits and vegetables in your diet: Fruits such as strawberries, blueberries and grapes, and vegetables such as cabbage, broccoli and cauliflower contain antioxidants, including vitamin C, vitamin E, carotenoids, and other phytochemicals (beneficial plant compounds).

4.Natural Supplements: There are a number of dietary supplements and nutrients that have been scientifically researched and proven effective for promoting breast health.

5. Maintain a healthy body weight: Maintain a BMI (body mass index) of less than 25, as an elevated BMI may increase the risk of breast problems post-menopause.

6. Alternative Complimentary Medicine: Every person is different. Listen to your doctor, but take advantage of alternative or complementary information outside of the doctor's office!

7. Daily Exercise: Participating in physical activity for 30 minutes a day provides powerful breast protection.

8. Take a deep cleansing breath and lower stress levels: Mind-body approaches such as yoga or meditation offer stress-relief and may improve clinical outcomes.

9. Drink! Water that is filtered. Aim to drink at least 5 glasses of water a day. The University of Sheffield, England, found that staying sufficiently hydrated reduced the risk of breast health problems by 79%.

In addition, certain natural compounds and vitamins have shown to benefit the unique needs of a woman's body. Scientific research continues to discover the health benefits of natural extracts on breast cells, performing clinical trials using comprehensive formulas containing state-of-the-art natural ingredients which have been shown to promote healthy breast tissue.

Look for nutritional supplements which contain the antioxidative flavanoid quercetin, turmeric rhizome extract, Astragalus membranaceus root extract, Scutellaria barbata herb extract, and an advanced formulation of DIM (3,3- diindolylmethane) from broccoli. DIM is increasing in popularity due to medical research showing its positive effects on abnormal cells and healthy estrogen metabolism.

Breast Health Formula (60 VCaps) *
Breast Health Formula (60 VCaps) * Life Extension


 $25.50 
Life Extension
breast health Formula from Life Extension helps maintain optimal breast health and proper estrogen production.
Healthy Prostate & Ovary (180 tabs)
Healthy Prostate & Ovary (180 tabs) NutriCology


 $38.08 
NutriCology
Blend of Chinese and Vietnamese herbs that are traditionally known to be supportive in promoting the health of ovary, prostate, breast and other organs and tissues. Astragalus, Water Plaintain, Papaya, Soursop, Bitter Melon and Crinum Latifolium.
Green Vibrance* (24 oz family size)
Green Vibrance* (24 oz family size) Vibrant Health


 $67.96 
Vibrant Health
Green Vibrance providing all day energy greens superfood. Organic Greens & Freeze Dried Grass Juices with 25 Billion Probiotics per Serving.
Immune Defense* (60 tabs)
Immune Defense* (60 tabs) Vibrant Health


 $22.30 
Vibrant Health
Immune Defense can be your first choice for immune support. Immune Defense contains immune-boosting immunoglobulins, arabinogalactans, sulfated polysaccharides and beta glucans. Immune Defense is a primary source of strong immune support.
Joint Vibrance Version 4.0 (252 tablets)*
Joint Vibrance Version 4.0 (252 tablets)* Vibrant Health


 $42.96 
Vibrant Health
Joint Vibrance supports Healthy Joints. No other formula is as complete. Glucosamine and chondroitin sulfate, popular supplements for joint health, primarily act to rehydrate cartilage, giving it greater cushioning power, but it takes more to provide first class nutritional support. It takes Joint Vibrance.
Cellfood (1 oz)*
Cellfood (1 oz)* Lumina Health


 $26.95 
Lumina Health
How can you benefit from Cellfood? Cellfood is packed with health-restoring nutrition; 78 trace ionic elements, 34 metabolic and digestive enzymes, 17 amino acids, electrolytes, and the unique ability to release abundant oxygen & hydrogen into the body. 720 drops per bottle! Less than .30 cents per serving!
Digestive Health (90 caps)*
Digestive Health (90 caps)* Ultra Laboratories


 $26.43 
Ultra Laboratories
Full spectrum of digestive enzymes that help stimulate the bodys natural enzyme systems to breakdown all food stuffs.
Joint Health (90 caps)*
Joint Health (90 caps)* Ultra Laboratories


 $26.43 
Ultra Laboratories
Joint Protection & Support from Therapeutic dosages of BioCell Collagen II, Glucosamine Sulfate and Opti MSM .
Liver Health (90 caps)*
Liver Health (90 caps)* Ultra Laboratories


 $23.78 
Ultra Laboratories
Liver Health & Detox Support with Super Silymarin Milk Thistle European Extract.
Prostate Health (90 caps)*
Prostate Health (90 caps)* Ultra Laboratories


 $26.43 
Ultra Laboratories
Prostate Health is a Raw Whole-Food based formula also containing Nettle root, Pygeum, Beta Sitosterol, Lycopene, Flower Pollen extract, Pumkin Seed extract and more. This formula is a potent all natural approach to supporting a healthy prostate and regulating urinary flow. Formulated by Dr. Mark Stengler and Author of "Prescription for Natural Cures" and "Prescription for Drug Alternatives".
Joint Vibrance Powder Orange-Pineapple(13.56 oz)*
Joint Vibrance Powder Orange-Pineapple(13.56 oz)* Vibrant Health


 $42.96 
Vibrant Health
Comprehensive Support Formula, Joint Vibrance Powder Version 4.0 combines, Glucosamine, Collagen, Chondroitin, Hyaluronic Acid, MSM, Botanicals and More.
Black Cherry Juice Concentrate (16 fl oz)
Black Cherry Juice Concentrate (16 fl oz) Dynamic Health


 $13.75 
Dynamic Health
Black Cherry Concentrate is Reported to Help Relieve Arthritis and Gout Pain
HP8 | Natural Prostate Health Complex
HP8 | Natural Prostate Health Complex American BioSciences


 $39.20 
American BioSciences
HP8 provides prostate cancer support, and is a safe alternative to PC-SPES and other herbal prostate cancer formulas.
Thyroid Health Formula (60 caps)*
Thyroid Health Formula (60 caps)* Natural Factors


 $10.47 
Natural Factors
Natural Factors Thyroid Health is a combination of key nutrients required for proper thyroid function. L-tyrosine, iodine, and two herbs long used in Ayurvedic medicine - Withania somnifera (ashwaganda) and Commiphora mukul (myrrh) work together to boost the proper secretion of hormones T3 and T4.
Blood Pressure Health (60 capsules)
Blood Pressure Health (60 capsules) EuroPharma


 $27.96 
EuroPharma
Blood Presure Health cardiovascular formula provides high levels of key extracts to support healthy blood pressure levels.
Blood Pressure Health (90 caps)*
Blood Pressure Health (90 caps)* Ultra Laboratories


 $26.43 
Ultra Laboratories
Ginkgo Biloba and Hawthorn Berry combined with chelated minerals magnesium and potassium to help maintain blood pressure within a normal range.
Blood Sugar Health (60 caps)*
Blood Sugar Health (60 caps)* Ultra Laboratories


 $32.60 
Ultra Laboratories
Whole Food Based Supplement formulated with Clinical Strength Nutrients in support of Blood Glucose Balance. Gluten Free, Stearate Free and No additives.
SagaPro Bladder Health (30 capsules)*
SagaPro Bladder Health (30 capsules)* EuroPharma


 $29.95 
EuroPharma
SagaPro with angelica leaf is an excellent anti-aging supplement to support bladder health in men and women as we age. Unlike saw palmetto extracts, which are intended to support healthy PSA levels and prostate function, and are recommended only for men, SagaPro Supports Healthy Bladder Strength and Function for Men and Women.
4X Trim Weight Loss Extract (4 oz)
4X Trim Weight Loss Extract (4 oz) Essential Source


 $39.95 
Essential Source
Shed those extra pounds with Green Coffee Bean Extract, Garcinia Cambogia, Raspberry Ketones and African Mango for a potent weight loss supplement.
Lung Bronchial and Sinus Health (90 tabs)*
Lung Bronchial and Sinus Health (90 tabs)* Natural Factors


 $18.87 
Natural Factors
Natural Factors Lung, Bronchial & Sinus Health is a Dr. Michael Murray formulated supplement to clear and soothe the respiratory tract.
Quercetin Plus (formerly known as Prostasol) (80 Caps)
Quercetin Plus (formerly known as Prostasol) (80 Caps) Seacoast Natural Health


 $75.00 
Seacoast Natural Health
The formula includes a broad range of natural extracts which have been used with prostate cancer patients and have been under research and long-term study by Dr. Ben Pfeifer, M.D.
MigraStick (My-Grastick) (3 ml)
MigraStick (My-Grastick) (3 ml) Health From The Sun


 $6.75 
Health From The Sun
health From The Sun Migrastick Mygrastick Roll-on Essential Oil Applicator to refresh and relax.
PFO Pure Fish Oil (180 caps)
PFO Pure Fish Oil (180 caps) Health From The Sea


 $24.95 
Health From The Sea
Fish Gelation Capsule, Natural Juicy Orange Flavor, Omega-3 Healthy Heart Maintenance, Third-Party Tested, Molecularly Distilled For Purity
PFO Pure Fish Oil (90 caps)
PFO Pure Fish Oil (90 caps) Health From The Sea


 $16.09 
Health From The Sea
Health From The Sea's PFO Pure Fish Oil offers a natural way to improve heart health, while also increasing brain function and alleviating joint stiffness.
Forti-Flax Organic Ground Flax Seed (16 oz)
Forti-Flax Organic Ground Flax Seed (16 oz) Barleans Organic Oils


 $7.25 
Barleans Organic Oils
Barlean's Forti-Flax a rich source of Omega-3, dietary fiber, protein, mucilage and phenolic compounds, vitamins, major and trace minerals and amino acids. Freshly cold-milled, 100% certified organic, Kosher certified, pesticide and herbicide free, select flax seeds from North America.
Selenium (250 Tablets 100mcg)
Selenium (250 Tablets 100mcg) NOW Foods


 $8.29 
NOW Foods
Selenium is an essential trace mineral found in foods such as brazil nuts and high in beneficial antioxidants. Diets consisting of primarily processed foods may find as a result, low levels of selenium. Adequate levels of selenium play an important role in preventing disease.
Coconut Oil (120 softgels 1000 mg)
Coconut Oil (120 softgels 1000 mg) NOW Foods


 $9.68 
NOW Foods
Organic Virgin Coconut Oil is unrefined cold-pressed oil, and does not utilize any solvents in the manufacturing process. Coconut oil contains no trans-fats and is a rich source of Medium Chain Triglycerides (MCT's), such as lauric acid (C-12) and caprylic acid (C-8). An excellent alternative to oils with low saturated fats which provide almost no nutritional value.
Acerola, Chewable (500 mg 180 wafers)
Acerola, Chewable (500 mg 180 wafers) Country Life


 $22.49 
Country Life
Vitamin C Complex Supplement, Chewable Wafers, Vegetarian
Pet Essentials for Dogs (16 oz)
Pet Essentials for Dogs (16 oz) Flora Health, Udo's Choice


 $19.60 
Flora Health, Udo's Choice
Udo's Choice Pet Essentials offers the crucial nutrients to supplement your pet's normal diet.
Clarifiber (1 quart)
Clarifiber (1 quart) Global Health Trax


 $24.75 
Global Health Trax
Ready to use liquid dietary fiber supplement with prebiotics.
FiveLac Probiotic Packets* (60 Packets)
FiveLac Probiotic Packets* (60 Packets) Global Health Trax


 $54.95 
Global Health Trax
FiveLac is the culmination of many years of scientific research and is designed to provide beneficial intestinal micro-flora. FiveLac is composed of five live strains of good bacteria supporting superior digestion, immune health and relieving symptoms of gas, blaoting, acid reflux and more. Global Health Trax, the leaders in probiotic health.
Heart and Circulatory Health Capsules (60 tablets)
Heart and Circulatory Health Capsules (60 tablets) A Vogel


 $27.19 
A Vogel
Hawthorn Berry Extract, Passion Flower Extract, Garlic Oil and Vitamin E formulated by Alfred Vogel to promote circulatory health.
Bergamonte Ultimate Citrus Bergamot (60 vcaps)*
Bergamonte Ultimate  Citrus Bergamot (60 vcaps)* Herbal Ultra


 $34.89 
Herbal Ultra
Bergamonte Ultimate (Citrus Bergamot) researched and tested to support healthy cholesterol and blood sugar levels. A break-through safe, effective all natural alternative to statins with effective results. Buy at Seacoast Today!
New Zealand Whey Protein Chocolate (1.41 lb)*
New Zealand Whey Protein Chocolate (1.41 lb)* Life Extension


 $30.00 
Life Extension
New Zealand Whey protein is derived from grass fed, free range vows living in New Zealand and not treated with hormones making this product an excellent source of protein for immunity and lean muscle growth.
Red Mineral Algae - Aquamin (180 Vcaps)
Red Mineral Algae - Aquamin (180 Vcaps) NOW Foods


 $13.85 
NOW Foods
Red Marine Algae is a natural source of calcium and magnesium the body can absorb to support joint, teeth and bone support.
Vitamin Code - Women's Multi (120 Capsules)*
Vitamin Code - Women's Multi (120 Capsules)* Garden of Life


 $36.99 
Garden of Life
Vitamin Code Womens Formula is a comprehensive multi-vitamin with RAW Food-Created Nutrients. Select nutrients are chosen to support breast health with added vitamins D and E, the reproductive system with folic acid, calcium, magnesium and zinc, bone strength with appropriate amounts of vitamins A, C, D, calcium, magnesium and zinc. Vitamin Code Womens Formula is the ultimate formulation for women.
Organic Vita-Min-Herb for Men (120 tabs)*
Organic Vita-Min-Herb for Men (120 tabs)* The Synergy Company


 $47.95 
The Synergy Company
Vita-Min-Herb for Men is a powerfully restorative and deeply nourishing formula with a potent array of organic ingredients all designed to maximize ongoing energy, vitality, and lifelong well-being. Whole food based multivitamin made with organic nutrients.
Vectomega (60 capsules)
Vectomega (60 capsules) EuroPharma


 $45.15 
EuroPharma
More than Omega-3! Vectomega delivers phospholipids and peptides that are not present in common fish oil supplements. Powerful Nutrients for Your Brain, Heart & Eyes.
Vitamin Code - 50 & Wiser Women's Multi (120 Capsules)*
Vitamin Code - 50 & Wiser Women's Multi (120 Capsules)* Garden of Life


 $37.05 
Garden of Life
Vitamin Code 50 & Wiser Womens Formula is a comprehensive multi-vitamin with RAW Food-Created Nutrients offering an extreme synergistic blend of vitamins and minerals for extraordinary health and vitality. Providing select nutrients to support breast health with added vitamins D and E, bone strength with vitamins A, C, D, calcium, magnesium and zinc, and cardiovascular support by adding vitamin B complex and vitamins C and E, Vitamin Code 50 & Wiser Womens formulation delivers the appropriate nutrients to support these key health areas.
Vitamin Code - 50 & Wiser Women's Multi (240 Capsules)*
Vitamin Code - 50 & Wiser Women's Multi (240 Capsules)* Garden of Life


 $64.96 
Garden of Life
Vitamin Code 50 & Wiser Womens Formula is a comprehensive multi-vitamin with RAW Food-Created Nutrients offering an extreme synergistic blend of vitamins and minerals for extraordinary health and vitality. Providing select nutrients to support breast health with added vitamins D and E, bone strength with vitamins A, C, D, calcium, magnesium and zinc, and cardiovascular support by adding vitamin B complex and vitamins C and E, Vitamin Code 50 & Wiser Womens formulation delivers the appropriate nutrients to support these key health areas.
Fat Solve (180 tabs)


 $29.37 
Seacoast Vitamins
Fat Solve (180 tablets) is a dietary supplement used to help burn fat. It is safe to use and improves heart health.
Lipotropic Complex (180 Tabs)
Lipotropic Complex (180 Tabs) Nature's Life


 $34.95 
Nature's Life
Lipotropic Complex from Nature's Life contains Amino Acids and Herbs to nourish the liver and to help the body metabolize fat.
Myco Defense (60 caps)
Myco Defense (60 caps) Nature's Way


 $9.49 
Nature's Way
Myco Defense from Nature's Way contains various medicinal mushroom extracts to boost immune health, energy levels, and support the liver & kidney.
Reishi Standardized (100 caps)
Reishi Standardized (100 caps) Nature's Way


 $9.25 
Nature's Way
Nature's Way Reishi extract is collected from the whole fruiting body. It has been a folk remedy in China for thousands of years and was considered an "elixir of life." Reishi is a tonic mushroom that is used to promote wellness and vitality.
Shiitake Maitake, Standardized (60 caps)
Shiitake Maitake, Standardized (60 caps) Nature's Way


 $10.95 
Nature's Way
Nature's Way Shiitake Maitake Standardized is a tonic for wellbeing. The mushroom has also been beneficial for prostate health, including prostate cancer.
IP6 Gold with Inositol (120 caps)*
IP6 Gold with Inositol (120 caps)* IP6 International


 $21.75 
IP6 International
IP6 Gold Immune Support Formula represents a new gold standard for the purest IP-6 and Inositol product available today.
IP6 Gold with Inositol (240 caps)*
IP6 Gold with Inositol (240 caps)* IP6 International


 $39.96 
IP6 International
Original Patented Gold Standard of IP-6 with Inositol Boosts Natural Killer Cell Activity. Effective immune system support.
Melatonin 3mg (60 caps)
Melatonin 3mg (60 caps) Seacoast Vitamins


 $5.63 
Seacoast Vitamins
Seacoast Natural Foods Melatonin contains 3 mg of Melatonin, with Vitamin B-6 and valerian.
CLA-1300 Max Potency (90 softgels)
CLA-1300 Max Potency (90 softgels) Nature's Way


 $20.95 
Nature's Way
Nature's Way CLA One provides high levels of conjugated linoleic acid, naturally controlling body fat, increasing muscle mass, and enhancing the immune system.
EFA Gold Evening Primrose (500mg, 100 softgels)
EFA Gold Evening Primrose (500mg, 100 softgels) Nature's Way


 $13.98 
Nature's Way
Nature's Way EFA Gold is the highest quality Evening Primrose Oil - guaranteed to contain 10% gamma-linolenic acid (GLA). Cold Pressed, Unrefiend and Hexane-Free.
Iodoral IOD-50 (30 Tablets)
Iodoral IOD-50 (30 Tablets) Optimox Corporation


 $29.75 
Optimox Corporation
Iodoral IOD-50 from the Optimox Corporation restores cellular balance & promotes proper hormone production.
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