Working...

Promeva

Simple Tips for Breast Health

By Mario Erickson - Message him  Flag 
Updated Oct. 26, 2010, about 7 years ago

Women want to prevent serious breast health conditions, but many believe that there is nothing they can do to control their own breast health. However, there are several important lifestyle and diet changes you can make to promote optimum breast health. Promeva offers nine simple tips for encouraging and maintaining breast health.

1. Make organic, unprocessed foods your first choice: Follow a diet primarily made up of unprocessed, organic whole foods that are free of inflammation-inducing additives such as excess salt, sugars and trans-fats, as well as pesticide residue.

2. Utilize Omega-3 fats: Consume adequate amounts of omega-3 fats (salmon, mackerel, sardines, trout, and herring) and monounsaturated oils (canola, olive oil, nuts, seeds, and avocados), which are anti-inflammatory and promote cellular health.

3. Include fresh fruits and vegetables in your diet: Fruits such as strawberries, blueberries and grapes, and vegetables such as cabbage, broccoli and cauliflower contain antioxidants, including vitamin C, vitamin E, carotenoids, and other phytochemicals (beneficial plant compounds).

4.Natural Supplements: There are a number of dietary supplements and nutrients that have been scientifically researched and proven effective for promoting breast health.

5. Maintain a healthy body weight: Maintain a BMI (body mass index) of less than 25, as an elevated BMI may increase the risk of breast problems post-menopause.

6. Alternative Complimentary Medicine: Every person is different. Listen to your doctor, but take advantage of alternative or complementary information outside of the doctor's office!

7. Daily Exercise: Participating in physical activity for 30 minutes a day provides powerful breast protection.

8. Take a deep cleansing breath and lower stress levels: Mind-body approaches such as yoga or meditation offer stress-relief and may improve clinical outcomes.

9. Drink! Water that is filtered. Aim to drink at least 5 glasses of water a day. The University of Sheffield, England, found that staying sufficiently hydrated reduced the risk of breast health problems by 79%.

In addition, certain natural compounds and vitamins have shown to benefit the unique needs of a woman's body. Scientific research continues to discover the health benefits of natural extracts on breast cells, performing clinical trials using comprehensive formulas containing state-of-the-art natural ingredients which have been shown to promote healthy breast tissue.

Look for nutritional supplements which contain the antioxidative flavanoid quercetin, turmeric rhizome extract, Astragalus membranaceus root extract, Scutellaria barbata herb extract, and an advanced formulation of DIM (3,3- diindolylmethane) from broccoli. DIM is increasing in popularity due to medical research showing its positive effects on abnormal cells and healthy estrogen metabolism.

Promeva Breast Health Protection (30 Vcaps)
Promeva Breast Health Protection (30 Vcaps) Nature's Way


 32.95 
Nature's Way
Clinical Strength Promeva contains HMRlignan, DIM-plus, Calcium D-Glucamate and vitamin D3 a unique formula to support breast health and reduce cyclical breast tenderness.
Breast Health Formula (60 VCaps) *
Breast Health Formula (60 VCaps) * Life Extension


 25.50 
Life Extension
breast health Formula from Life Extension helps maintain optimal breast health and proper estrogen production.
Brevail Proactive Breast Health (30 caps)
Brevail Proactive Breast Health (30 caps) Barleans Organic Oils


 18.45 
Barleans Organic Oils
Brevail is the first natural health supplement to proactively address the preservation of health breast tissue and the maintenance of orderly cellular division.
Breast D (30 caps)*
Breast D (30 caps)* Pure Essence Labs


 24.69 
Pure Essence Labs
Vitamin D with DIM, Calcium D-Glucarate, Green Tea and Lycopene
Soy Isoflavones ( 100 capsules )
Soy Isoflavones  ( 100 capsules ) Nature's Way


 13.99 
Nature's Way
Non-GMO Soylife Isoflavones with digestive enzymes supporting breast, heart, prostate and colon health. Also benefits symptoms of menopause.
Longevity Women's Formula (120 tabs)*
Longevity Women's Formula (120 tabs)* Pure Essence Labs


 47.64 
Pure Essence Labs
This product is for women who want their multiple to provide the broadest possible protection against the dangers their cells face in the modern world.
One 'n' Only Women's Formula (90 tabs)*
One 'n' Only Women's Formula (90 tabs)* Pure Essence Labs


 55.38 
Pure Essence Labs
No other one daily comes close to the power packed into these one per day formulas.
Vitamin-D 5000 IU (30 caps)*
Vitamin-D 5000 IU (30 caps)* Pure Essence Labs


 10.76 
Pure Essence Labs
Providing therapeutic levels of vitamin D3, in the most optimal form.
Vitamin D3 2000 IU (120 softgels)
Vitamin D3 2000 IU (120 softgels) Futurebiotics


 9.99 
Futurebiotics
Futurebiotics vitamin D3 2000 IU is a small, easy-to-swallow softgel that is a great way to help replenish the body's vitamin D status. Furthermore, research as shown that vitamin D supports bone, colon, muscle, immune and breast health.
Vitamin D3 2500 IU (200 Softgels)
Vitamin D3 2500 IU (200 Softgels) Country Life


 11.29 
Country Life
New clinical evidence suggests vitamin D3 is important for overall health.
RAW D3 (60 Capsules) Vitamin Code*
RAW D3 (60 Capsules) Vitamin Code* Garden of Life


 19.95 
Garden of Life
In following with the Vitamin Code philosophy, RAW vitamin D3 is a whole food vitamin D complex that is gluten and dairy-free with no soy allergens, binders or fillers, and contains live probiotics and enzymes.
Vitamin Code -RAW Vitamin E (60 Capsules)*
Vitamin Code -RAW Vitamin E (60 Capsules)* Garden of Life


 24.95 
Garden of Life
Optimize your digestive track and immune system with Vitamin Code Raw E. Raw E includes raw probiotics, enzymes, organic fruit and vegetable blend all in one. Vegan and Gluten Friendly.
Vitamin D3 - 5000 IU (90 softgels)
Vitamin D3 - 5000 IU (90 softgels) Futurebiotics


 9.99 
Futurebiotics
Futurebiotics vitamin D3 5000 IU is a small, easy-to-swallow softgel that is a great way to help replenish the body's vitamin D status. Furthermore, research as shown that vitamin D supports bone, colon, muscle, immune and breast health.
Chewable Vitamin D3 - 1000 IU (90 tabs)
Chewable Vitamin D3 - 1000 IU (90 tabs) Futurebiotics


 9.99 
Futurebiotics
Futurebiotics Chewable vitamin D3 1000 IU is a delicious, easy-to-chew tablet that is the perfect way to help replenish the body's vitamin D status. Furthermore, research as shown that vitamin D supports bone, colon, muscle, immune and breast health.
Every Woman One Daily 40 Plus (72 tablets)*
Every Woman One Daily 40 Plus (72 tablets)* New Chapter Nutrition


 45.47 
New Chapter Nutrition
Whole-Food Complexed Multi-vitamin for Breast, Hormone & Digestion Health
Every Woman One Daily 40 Plus (24 tablets)*
Every Woman One Daily 40 Plus (24 tablets)* New Chapter Nutrition


 16.77 
New Chapter Nutrition
Whole-Food Complexed Multi-vitamin for Breast, Hormone & Digestion Health
Vitamin D3 1000 IU (200 softgels)
Vitamin D3 1000 IU (200 softgels) Jarrow Formulas


 13.95 
Jarrow Formulas
vitamin D3 is converted by the kidneys into the hormone calcitriol, which in turn, enhances calcium and phosphorous absorption and stimulates the synthesis of osteocalcin, an important structural protein in bone.
D3 & K2 Dots 1000 IU (60 tabs)
D3 & K2 Dots 1000 IU (60 tabs) TwinLab


 12.45 
TwinLab
TWINLAB brings you products that are based on the latest science, and are manufactured to the highest level pharmaceutical standards. Vitamins, Minerals, Sports Nutrition Products, Special Formulas & Amino Acids. TWINLAB. Answers. For Life.
Fibrovera AHS (90 capsules)*
Fibrovera AHS (90 capsules)* Arthur Andrew Medical


 69.99 
Arthur Andrew Medical
FibroVera was designed with every woman in mind. FibroVera does not directly impact hormones. FibroVera provides the key ingredients that metabolize unwanted (non beneficial) hormone metabolites while promoting the secretion and balance of good (beneficial) ones. FibroVera ingredients are all natural components that work to replenish missing factors from diet, restoring the inherent processes in any woman's body.
Protective Breast Formula (60 tabs)*
Protective Breast Formula (60 tabs)* Enzymatic Therapy


 48.95 
Enzymatic Therapy
Protective Breast Formula combines the best-researched, clinically-studied doses of ingredients that support breast tissue health. 5-Way Protection by supporting hormonal balance, detoxification, immune support, free-radical defense and natural anti-inflammatory response.
Inositol Powder (Vegetarian 4 oz)
Inositol Powder (Vegetarian 4 oz) NOW Foods


 12.45 
NOW Foods
100% Pure Inositol is a nutrient that's considered a member of the B-vitamin family. It is found in cell membrane structures and is important for metabolism of fat and cholesterol, including removal of fat from the liver.
Healthy Prostate & Ovary (180 tabs)
Healthy Prostate & Ovary (180 tabs) NutriCology


 38.08 
NutriCology
Blend of Chinese and Vietnamese herbs that are traditionally known to be supportive in promoting the health of ovary, prostate, breast and other organs and tissues. Astragalus, Water Plaintain, Papaya, Soursop, Bitter Melon and Crinum Latifolium.
Acai Gold (32 oz.)
Acai Gold  (32 oz.) Dynamic Health


 35.95 
Dynamic Health
Dynamic Health Acai Gold is USDA Certified Organic, 100% Pure Acai Juice and has been traditionally used to increase energy, stamina, vitality, and to promote general good health.
Green Vibrance* (6.1 oz - 15 day supply)
Green Vibrance* (6.1 oz - 15 day supply) Vibrant Health


 24.95 
Vibrant Health
All day energy Green Superfood. Certified Organic Greens, Wild Crafted Herbs, Restorative, Concentrated.
Green Vibrance* (12 oz - 30 day supply)
Green Vibrance* (12 oz - 30 day supply) Vibrant Health


 39.96 
Vibrant Health
All Day Energy Green Vibrance, The Greatest Food on Earth, an industry leader since 1992.
1. Statements and claims on Seacoast.com have not been evaluated by the FDA and are not intended to treat or diagnose any ailment or disease.