Creatine Monohydrate (250 grams)

Creatine Monohydrate is one of the latest of the scientifically researched sports nutrition supplements. Fitness experts report that anaerobic exercise such as weight lifting or sprinting increases the demand in the body for creatine as used in the Krebs Cycle. Simple sugars enhance the utilization of creatine monohydrate. One heaping teaspoon of creatine monohydrate provides the approximate equivalent of creatine as found in 2.2 pounds (1 kg) of uncooked red meat. Creatine monohydrate is a well-absorbed and stable form of creatine.

Suggested Use: Loading Period: 1 heaping teaspoon 4 times per day for the first 5 days. As a dietary supplement, stir one heaping teaspoon (5 grams) of Creatine Monohydrate into fruit juice or water or as directed by your healthcare professional.