Calcium & Magnesium - 250 tabs
NOW Foods
Supports Bone Health High Potency Synergistic Formula* Vegetarian Formula Calcium & Magnesium are essential minerals that work synergistically with one another to promote enhanced absorption. Calcium is necessary for strong bones and teeth, and Magnesium is important for healthy enzymatic activity.
Serving Size: 2 Tablets
Servings Per Container: 125 Amount Per Serving % Daily Value Calcium (from 80% Carbonate, 10% Citrate, 10% Amino Acid Chelate) 1.0 g (1,000 mg) 100% Magnesium (from 80% Oxide, 10% Citrate, 10% Amino Acid Chelate) 500 mg 125% * Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
Suggested Usage: As a dietary supplement, take 2 tablets daily. Consider taking this product in combination with these NOW® products: OsteoBoron™, Vitamin D and Zinc.
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Updated Mar. 24, 2017,
about 9 years ago
*Not intended to diagnose or treat diseases or ailments, and is not reviewed by the FDA.
Uses & Indications.- Supports Bone And Teeth Health
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Questions and answers:
Question: I have leg cramping at night. Will this help?
- A: Having too little magnesium or calcium or any other essential mineral can often lead to painful leg cramps. Leg cramps occur when the muscle suddenly contracts lasting from a few seconds to a few minutes. Leg cramps are not fully understood but research shows that low levels of calcium and magnesium may be a contributing factor. Getting an adequate amount of calcium and magnesium may help rule out probable causes. Magnesium is essential for proper nerve and muscle function, while calcium helps the muscle relax. The RDA (recommended dietary allowance) of magnesium is 420 mg for men and 320 for women. The RDA for calcium is 1,000 mg for both men and women.
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