Valerian Easy Sleep (60 tablets)
Planetary Herbals Valerian Easy Sleep
Distributed or manufactured from Planetary Herbals. See more Planetary Herbals products.
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Questions and answers:
Question: I find it hard to sleep at night do these help with insomnia?
A: The herbal supplement valerian is one of the most popular CAM therapies for insomnia. Several studies suggest that valerian (for up to 4-to-6 weeks) can improve the quality of sleep and slightly reduce the time it takes to fall asleep. However, not all of the evidence is positive. One systematic review of the research concluded that although valerian is commonly used as a sleep aid, the scientific evidence does not support its efficacy for insomnia. Researchers have concluded that valerian appears to be safe at recommended doses for short-term use. Some "sleep formula" products combine valerian with other herbs such as hops, lavender, lemon balm, and skullcap. Although many of these other herbs have sedative properties, there is no reliable evidence that they improve insomnia or that combination products are more effective than valerian alone.
You may want to check out our Facebook post from July 11th of this year called trouble sleeping with additional information on Valerian.