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Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy which helps to power short bursts of intense muscular activity, as in sprinting or weightlifting. CrP is used up in regenerating the ATP consumed during intense exercise, and is itself renewed when creatine interacts with ATP during the rest period immediately after strenuous exercise..
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Source Naturals

Creatine

Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy which helps to power short bursts of intense muscular activity, as in sprinting or weightlifting. CrP is used up in regenerating the ATP consumed during intense exercise, and is itself renewed when creatine interacts with ATP during the rest period immediately after strenuous exercise.

Suggested Use:2 to 5 tablets shortly before exercise, and 2 to 3 tablets afterwards. When beginning creatine supplementation, taking 5 tablets, 4 times daily for 5 days may optimize results.

Supplement Facts
Creatine
Serving Size:5 tablets
  APS%DV
Calories 10
Total Carbohydrate 1g <1%
Creatine Monohydrate 5g 0

Other Ingredients:sorbitol, stearic acid, hydroxypropyl cellulose, modified cellulose gum, and magnesium stearate.
Suitable for vegetarians.

Warning:If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product.
Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.

By Gretchen Medina - Flag 
Comments? Question?
Updated Apr. 04, 2016, about 9 years ago

SKU: SN0133
UPC: 021078001331
Distributed or manufactured from Source Naturals. See more Source Naturals products.

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creatine crp monohydrate intense, exercise atp weightlifting interacts, rest when itself converted
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