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Updated Nov. 18, 2011,
about 14 years ago
SKU: 71037
UPC: 609492710376
Distributed or manufactured from Metabolic Response Modifiers. See more Metabolic Response Modifiers products.
UPC: 609492710376
Distributed or manufactured from Metabolic Response Modifiers. See more Metabolic Response Modifiers products.
*Not intended to diagnose or treat diseases or ailments, and is not reviewed by the FDA.
Uses & Indications.- Optimizing Muscle Recovery
- Maintaining Lean Body Mass
- Muscle Soreness And Fatigue
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Questions and answers:
Asked on: January 14, 2013
Question: Hey brad, my name is Omar. I have been following your work for about half a year now (maybe a lltite under it). I am a huge fan of Rusty from fitnessblackbook, although i do disagree on some of his stuff about working out legs.I have a few questions for you. Right now ide say im about 10-15lbs of fat before i hit the 10 body fat level. In some of your videos you talk about metabolism and its effect on what you eat and how it wont change. One extreme was going on a 500 calorie diet, which is unrealistic. But when i am doing intermittent fasting, say every other day or every 2 days, whats wrong with having a 500 call meal at the end of your fast (7:00 pm)? If theres anything wrong with it.My next question has been shot down by so many people and those who shoot it down, or at least try to, never have good answers. It is losing fat while gaining muscle. I know many have said its possible but you wont lose a lot of fat and you wont gain a lot of muscle. Losing fat is about having a caloric deficit over a long period of time with some resistance training. Building muscle is about how much work you put on your muscles to allow them to grow (i am very happy to have read your book on protein as i was a skeptic about the protein shakes and all the protein you should eat for building muscle). I have always asked why you need a calorie surplus to put on muscle? The answer i always get is because you need to supply the muscle with proper nutrients. Well why not supply it with nutrients but still have a calorie deficit to lose fat? Okay fine, im not a nutritionist, so lets do this.Over the course of the week, say for example you workout in the mornings. I usually work out 4xweek. I do all my muscle groups in 4 consecutive days in the mornings. Why cant i fast the other 3 days and go on a 500 calday for the 3 days im not working out?This way my body is getting enough nutrients from all the calories im eating, and by the end of the week im in a caloric deficit to lose fat? Long comment, but i hope you have the time to answer my questions. Thanks alot and keep up the good work.
Question: Hey brad, my name is Omar. I have been following your work for about half a year now (maybe a lltite under it). I am a huge fan of Rusty from fitnessblackbook, although i do disagree on some of his stuff about working out legs.I have a few questions for you. Right now ide say im about 10-15lbs of fat before i hit the 10 body fat level. In some of your videos you talk about metabolism and its effect on what you eat and how it wont change. One extreme was going on a 500 calorie diet, which is unrealistic. But when i am doing intermittent fasting, say every other day or every 2 days, whats wrong with having a 500 call meal at the end of your fast (7:00 pm)? If theres anything wrong with it.My next question has been shot down by so many people and those who shoot it down, or at least try to, never have good answers. It is losing fat while gaining muscle. I know many have said its possible but you wont lose a lot of fat and you wont gain a lot of muscle. Losing fat is about having a caloric deficit over a long period of time with some resistance training. Building muscle is about how much work you put on your muscles to allow them to grow (i am very happy to have read your book on protein as i was a skeptic about the protein shakes and all the protein you should eat for building muscle). I have always asked why you need a calorie surplus to put on muscle? The answer i always get is because you need to supply the muscle with proper nutrients. Well why not supply it with nutrients but still have a calorie deficit to lose fat? Okay fine, im not a nutritionist, so lets do this.Over the course of the week, say for example you workout in the mornings. I usually work out 4xweek. I do all my muscle groups in 4 consecutive days in the mornings. Why cant i fast the other 3 days and go on a 500 calday for the 3 days im not working out?This way my body is getting enough nutrients from all the calories im eating, and by the end of the week im in a caloric deficit to lose fat? Long comment, but i hope you have the time to answer my questions. Thanks alot and keep up the good work.
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