Crystal Magnesium (7.9 oz)

7.9 oz - 225 g

Magnesium is an important mineral vital to human health. Aiding in over 300 metabolic & enzymatic reactions, Magnesium helps maintain muscle, nerve, bone, and immune system health. It also aids the body in the natural regulation of blood pressure and promotes cardiovascular health. Healthy doses of magnesium may also help to prevent and alleviate constipation.

Common foods containing Magnesium are grains, certain beans and legumes, nuts, seeds, and dark green leafy vegetables. It is no surprise that while this vital mineral is easily obtained through food, most Americans do not get their recommended daily intake of magnesium. Crystal Magnesium by KAL provides 600 mg of magnesium per serving.