Review I have been taking Spirulina for the past 2 years every day. I feel great and have not been sick with even a cold virus while taking this supplement. My friends and family have asked me what I have been taking and I tell them and they are shocked. Many of my friends and family use spirulina and they feel healthier. I am not one to take alot of vitamins and with spirulina I cut back on many other vitamins that I used to take. I highly recommend this to anyone who wants an overall supplement for good health and immune support.
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Vitamin D Standards Too Low A worldwide increase to 2,000 IU of vitamin D daily (or higher for some groups) could reduce the incidence of a number of diseases, including multiple sclerosis, cancer, type-1 diabetes, metabolic syndrome, cardiovascular disease and tuberculosis.