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Review Source Naturals 5 HTP is one of the many sources I've tried. It was best tolerated at night a few hours after eating, but made me sick to my stomach if I took it before eating in the mornings. The biggest downside to the product is that it is in 50mg capsules instead of 100mg capsules. I have heard great things about Lidtke's l-Tryptophan as well, but have not tried it.
I would definately use Source Natural's 5-HTP is available to me, but prefer LifeLink and Solaray's.
Review I started taking 5-HTP about three weeks ago. The first night I took it I was amazed at how well I slept and how good I felt the next day. I have since increased my dose to 350MG (200MG at night & 150MG on waking) and am really happy with the results. I also utilze GABA (750MG at night and 1500MG on waking)
Review I have tried a few different Healthy Origins products and I think this brand is excellent. The 5-htp has helped me relax and get the quality sleep I need. I sleep more sound and wake up so much more refreshed than before. It has also helped my mood. I would recommended this to anyone that has problems falling to sleep and getting the rest they need.