Yoga Difficulty Levels

There are any number of skills used and challenges created through the art of yoga. The following lists asanas, poses and postures according to difficulty rating and skill level. Use these ratings to increase of decrease the strenuousness of your routine, or to locate breathing and meditation instruction.

Poses According to Difficulty

1. Statements and claims on have not been evaluated by the FDA and are not intended to treat or diagnose any ailment or disease.