Utthita Hasta Padangusthasana Extended Standing Leg Raises

Yoga Videos Online - Sign Up Now!

Inhale, then bend and raise your right leg. You will hook your big toe with the first two fingers of your right hand while placing your left hand on left hip. Extended standing leg raises stimulate the kidneys and digestive system, while also increasing flexibility of hips and Strength your legs

Online Yoga Videos - Try it Free!

  • Practice from home or while travelling
  • Get expert advice & learn from pros
  • Instant access to extensive yoga videos library
  • It's FREE for 10 days!
For more information, videos, and step by step instructions on Utthita Hasta Padangusthasana yoga posture (Extended Standing Leg Raises), visit the Seacoast Yoga video library. Sign up FREE for 10 days and watch unlimited DVD quality yoga videos from the comfort of your home. Explore methods and schools, such as Ashtanga yoga and learn from in-depth teachers. Ask questions and get answers from real experts.

More Information...


Skill Level Intermediate
Routine Sequence Standing Sequence
School of Yoga Ashtanga


  • Flexibility
  • Strength
  • Kidneys
  • Digestion

Related Yoga Information

Flexibility Pose  Strength Posture  Kidneys Pose  Digestion Posture  

More Ashtanga Yoga Poses & Postures

Find Standing Sequence Routines & Sequences

See All Intermediate Yoga Asanas

Recommended Nutrition

Inf-Zyme Forte (180 Tabs)
American Biologics Inf-Zyme Forte (180 Tabs) is a product designed with Proteolytic enzymes and antioxidants to help support your intestine
GSE Maximum Strength(Defense Plus) 90 Tabs
All of the ingredients in Maximum Strength GSE were chosen for their ability to enhance and compliment the effect of Citricidal.
IP6 Gold with Inositol Powder (14.6oz)
Research indicates IP6 Gold supports healthy renal function, promotes heart health, and helps maintain normal glucose metabolism.
Calcarea fluorica 9C
Boiron Calcarea Fluorica 9C is a homeopatic remedy that improves the whole person.
Natrum sulphuricum 9C
Boiron- Natrum sulphricum 9C- beneficial for bronchial irritation worsened by humidity.
Three Spices Sinus Complex (90 Tabs)
Planetary Formulas Three Spices Sinus Complex uses natural ingredients to support sinus passages, lungs, and the digestive system.
Joint Synergy + (120 caps)
Metabolic Response Modifiers Joint Synergy + is a product that is designed specially to support and build connective tissues and joints while providing fast-acting pain relief when needed
Super Flex Joint Formula (60 tabs)
Super Flex Joint Formula uses all natural ingredients to reduce inflammation, improve mobility, and lessen the pain associated with joint stiffness.
Glucosamine Plus 1000 (90 caps)
Glucosamine sulfate provides the joints with the building blocks they need to repair damage caused by osteoarthritis or injuries. Specifically, glucosamine sulfate provides the raw materials needed by the body to manufacture a mucopolysaccharide (called glycosaminoglycan) found in cartilage. Glucosa
MSM 1000 mg (120 caps)
Seacoast Natural Foods MSM contains 1000 mg of Methyl-Sulfonyl-Methane in a 120 capsule bottle.
Liver & Gallbladder Formula (100 caps)
Dr Christophers Liver & Gall Bladder Formula for a safe, natural and herbal supplement to help cleanse the liver and gall bladder
Artichoke, Standardized (60 caps)
Nature's Way Artichoke Extract is used to improve digestion, increase the production of liver bile, and improve the individual's overall health.
Thisilyn (Thisilin 100 caps)
Nature's Way Thisilyn -herbal Liver health, promotes bile flow and provides antioxidant protection.
Digestion with Enzymes (100 Caps)
Nature's Way Digestion with Enzymes Capsules are a synergistic blend of traditional herbal bitters with digestive enzymes.
Gastritix with Chamomile Extract (100 caps)
Nature's Way Gastritix with Chamomile Extract (100 caps) is a safe and efficient way to relieve and calm digestive issues.
Kidney & Bladder (100 Caps)
Nature's Way Kidney & Bladder (100 Caps) is a specially formulated product for the herbal support of bladder and kidneys.
Naturalax 2 (100 caps)
Nature's Way Naturalax 2 (100 caps) contains cascara sagrada and has been used for centuries as a natural herbal remedy for constipation.
Naturalax 3 (100 caps)
Nature's Way Naturalax 3 contains aloe vera.
Urinary with Cranberry Fruit
Nature's Way Urinary with Cranberry Fruit formula targets the urinary tract with all natural ingredients to help cleanse and promote a healthy bladder and kidneys.
Digestive Comfort (60 Tabs)
Planetary Formulas Digestive Comfort gives your digestive system health and peace. It is a Chinese remedy that is natural and safe.
Continence with Flowtrol (60 caps)
Solaray Continence is a revolutionary natural bladder strength formula that contains Butterbur, which has been used in Germany for many years. A supportive blend of herbs, Flowtrol, has been developed and researched by medical and nutritional researchers.
Reinforce Bone Formula (100 caps)
Reinforce Bone Formula by Nature's Life contains three forms of Calcium and is intended to provide maximum nutritive support for bone health.
B2 (Riboflavin) 100mg (100 Tabs)
Vitamin B2 Riboflavin serves several important purposes in the body. It is needed to use oxygen and it helps to metabolize carbohydrates, amino acids, and fatty acids. The body needs Riboflavin to create niacin and to absorb Vitamin B6. Riboflavin also assists the adrenal glands.
Primadophilus (180 caps)
Nature's Way Primadophilus is a high-quality, extremely potent, two strain blend probiotic that works to naturally support healthy digestion.
Acidophilus (100 caps)
Seacoast Natural Foods Acidophilus contains organisms that work to maintain a healthy balance of healthy intestinal flora. Acidophilus promotes healthy digestion and gastrointestinal function.