Utthita Hasta Padangusthasana Extended Standing Leg Raises
Inhale, then bend and raise your right leg. You will hook your big toe with the first two fingers of your right hand while placing your left hand on left hip. Extended standing leg raises stimulate the kidneys and digestive system, while also increasing flexibility of hips and Strength your legs
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|Routine Sequence||Standing Sequence|
|School of Yoga||Ashtanga|
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