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Utthita Trikonasana Extended Triangle

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Beginning in standing ready pose, extend arms horizontally to the side. The Extended Triangle pose leads to a stretching posture, strengthening the hips, legs and back. Also improves digestion and relieves breathing problems.

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Details

Skill Level Easy
Routine Sequence Standing Sequence
School of Yoga Ashtanga

Benefits

  • Strength
  • Tone
  • Legs
  • Hips
  • Back
  • Digestion
  • Breathing

Related Yoga Information

Strength Pose  Tone Posture  Legs Pose  Hips Posture  Back Pose  Digestion Posture  Breathing Pose  

More Ashtanga Yoga Poses & Postures

Find Standing Sequence Routines & Sequences

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