Padangusthasana Standing Forward Bend

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Standing Forward Bend begins in standing ready pose. It is meant to stretch the spine and backs of legs. This pose also massages the spleen, liver, kidneys, and reduces abdominal (belly) fat.

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Skill Level Intermediate
Routine Sequence Standing Sequence
School of Yoga Ashtanga


  • Stretching
  • Breathing
  • Internal Organs
  • Liver
  • Kidneys
  • Spleen

Related Yoga Information

Stretching Pose  Breathing Posture  Internal Organs Pose  Liver Posture  Kidneys Pose  Spleen Posture  

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