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Surya Namaskara B Sun Salutation B

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Beginning in a standing ready pose with bent knees, the Sun Salutation B leads to a downward extension. The resulting pose is a downward dog. The final movement transforms in to the Sun Salutation.

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Details

Skill Level Easy
Routine Sequence Warm-Up
School of Yoga Ashtanga

Benefits

  • Stretching

Related Yoga Information

Stretching Pose   Posture  

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