Yoga for Anxiety

Practicing the following poses, asanas and postures allows you to focus your routine on anxiety.

Recommended Nutrition

Aconitum napellus 9C
Boiron Blue Tube Aconitum napellus 9C, Sudden sniffles, scares and shocks - the Aconite alliteration. When given with the first sneeze, sniffle, dry throat, fever or other sign that a cold is on its way, Aconite will often stop the inflammation before it develops.
Argentum nitricum 9C
Argentum Nitricum 9C has been shown to help calm nerves, increasing mental and physical health. It can help reduce stage fright and apprehension.
Borax 9C
Borax 9C helps canker sores, some STDs, thrush, vaginitis, and reduces anxiety.
Causticum 9C
Boiron Causticum 9C can help to relieve anxiety, grief, strong sense of foreboding, and mild depression. It is used for blistering burns. Provides relief for sore throat pain and a deep rattling cough. It is also effective in treating bed-wetting, frequent and burning urination. It is also indicated
Silicea 9C
Silicea 9C from Boiron is a homeopathic treatment for fatigue and exhaustion, as well as headaches and migraines, while impoving overall well-being.
MindTrac (100 Caps)
Dr. Christopher's MindTrac herbal formula for emotional clarity with valerian, scullcap, ginkgo, and more.
Letting Go, Grief Spray
Liddell Letting Go, Grief Spray is a product that is designed to work with your body to help you get over grief in times that it becomes overwhelming.
PMS Spray (1oz)
Liddell PMS Spray is a natural combination of herbs and homeopathic ingredients to help relieve symptoms of PMS including irregular menstruation and abdominal cramps. It eases mood swings, anxiety and irritabilty.
Letting Go, The Blues Spray
Liddell Letting Go, The Blues Spray is a product designed to help people recover from the blues
Perika St. John's Wort Extract (60 Tabs)
Perika St. John's Wort by Nature's Way is clinically proven to dramatically improve mood due to its key ingredient, hyperforin.
Relora (60 Caps)
Relora, Seacoast Vitamins Relora has excellent stress management properties without causing sedation
Amino Feast (250 caps)
Amino Acids aid your body's health in multiple ways. They promote good sleep and rest. They help reduce anxiety and depression. They work to decrease the risk of artery spasms and they help the body produce seratonin.
Herbal Slumber (60 caps)
Natural Balance Herbal Slumber blends a unique complement of Natural Ingredients to help you relax, and enjoy deep sleep.
Schisandra Adrenal Complex (60 Tabs)
Planetary Formulas Schisandra Adrenal Complex is a beneficial blend of herbs and nutrients that aids in stress relief and enhanced sleep patterns.
Sandalwood Bath & Body Oil (8oz)
Sandalwood Bath & Body Oil is a relaxing blend of oils and vitamins that aid in the relief of stress and anxiety.
Valerian Root (180 Caps)
Nature's Way Valerian Root Capsules. Valerian Root (Valeriana officinalis) has a relaxing effect on the nervous system, promotes relaxation in persons leading a hectic lifestyle, and helps support restful sleep.
Valerian Root (100 Caps)
Seacoast Valerian Root, 100 Capsules, 500 mg, $4.99
Emotional Rescue (60 Tabs)
Eastern Wisdom Emotional Rescue (60 Tabs) is a specially designed formula to give your spirit, mind and body a lift.
This book, written by Louise Tenney, looks at the different types of stress and how they can manifest in the body, as well as ways to cope with stress.
Blue Scullcap Standardized (60 vcaps)
Find relaxation and rest with Nature's Way Blue Scullcap. It is standardized to 12% health-promoting phenols and works to reduce stress and anxiety. Blue Scullcap is known for its relaxing properties and helps to calm nerves.
Silicea 30X
Silicea 30X from Boiron treats a variety of conditions, including sleeplessness, fatigue, stress and anxiety, headaches, infections, and acne.
Letting Go - Anxiety & Tension (1 fl.oz)
Liddell - Letting Go - Anxiety & Tension (1 fl.oz) is a mild and effective supplement that will help you wind down from the rigors of everyday life, lulling you quietly into sleep as the evening wears down
Letting Go - Feeling Overwhelmed (1 fl.oz)
Liddell - Letting Go - Feeling Overwhelmed Spray (1 fl.oz) is a safe and effective product that combines mild herbs that helms to relieve stress and the feeling of being overwhelmed with obligations
Rescue Remedy 20ML
Rescue Remedy from Bach Original Flower Essences is an all-natural way to relieve stress and anxiety, and is safe and effective in children and adults alike.
Silicea 6x (500 Tablets)
Hyland's Silicea 6X is a homeopathic treatment for skin conditions, sleeplessness, stress and anxiety.
1. Statements and claims on have not been evaluated by the FDA and are not intended to treat or diagnose any ailment or disease.