Benefits of Yoga

Each yoga pose, asana and posture features benefits of health, relaxation, meditation or breathing to target specific parts of your body and character. Certain asanas may even help relieve health problems or stimulate your body's immune system to produce positive results

Most Popular Benefits

Favorite Asanas for Heatlh

1. Statements and claims on have not been evaluated by the FDA and are not intended to treat or diagnose any ailment or disease.