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Do Crunches. Lie on the floor (with or without a mat). Cross your arms in front of your chest. (Donot place both hands bheind your head. Placing both hands bheind your head can cause lower back problems in the long run as it places unnecessary stress on that part of your body from pulling on your head and neck.) Another alternative to crossing your arms in front of your chest is to lightly place your finger tips bheind your ears, without pulling on your neck or ears to help raise you off the floor. Draw in your abdomen towards your spine while inhaling through your nose. Now raise your shoulders (upper torso) towards your knees, using strictly your abdominal muscles. It is very important not to lift your entire back off the floor, as this can cause back strain, and the extended movement does not help you develop six pack abs any faster. The most important part of the crunch is the initial flexing of your abs as you lift your shoulders off of the floor. As soon as you begin lifting off the floor exhale through your mouth, ending with a gasp once your shoulders are off the floor. Then pause for a second once you are at the top of the crunch and exhale the last bit of air from your diaphragm while flexing your abs. The proper breathing and flexing make all the difference. Now lower back down slowly and controlled while inhaling through your nose, just until your shoulder blades touch the ground. Do not let your head touch the ground and repeat. Do Sit Ups. Lie on the floor, feet on the floor, knees up and hands bheind your head or crossed on your chest. Sit all the way up, lifting your lower back off the floor along with your shoulder blades. Lower yourself down. Repeat. Once this becomes relatively easy for you (i.e. you can do a quite a bit with ease) start adding more challenges. Find an incline bench or do these on an exercise ball. Once you graduate from that, do weighted sit ups. Hold a weight on your chest while you do these. As these become easier, hold heavier and heavier weights. You might also try lifting your feet off the ground while doing the sit ups or alternating the leg in the air, like pretending to pedal while sitting up. If your hands are bheind your head, bring your left knee up to touch your right elbow and then your right knee to the left elbow.Do Leg Lifts. Lie on the floor, legs straight out, hands at your sides. Lift your legs straight up (not bending your knees at all) until they're at a ninety degree angle (or close). Lower your legs and repeat without letting your legs touch the floor. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs. You can perform leg lifts there too. If you're using this piece of equipment, you can make it easier by just raising your knees to your chest. It's more difficult to raise your legs to a horizontal position with your legs straight. This helps firm up the lower abdomen. If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar. Still too easy? Do Jackknife Sit Ups. Lie down flat on the floor. Place your hands on the ground to your sides for balance; you can pick them up as you get used to the movement. Simultaneously raise your knees and torso so that your knees and face meet on an imaginary line extending from your pelvis to the ceiling. You should be able to kiss your knees at the top of the motion. Your legs will naturally fold bringing your feet towards your hips, much like a jackknife. Lie back down (i.e. spread out ) and repeat. Place a weight between your feet when you think you can handle it. What's that? More?Do V-ups. Lie on the floor, legs straight out, hands on the floor but this time extended out over your head. Simultaneously raise legs and torso. Don't bend your knees! What kind of V would it be if you bend your knees? Reach with your hands toward the raised feet. Touch your feet if possible (might require some flexibility). Relax, return to starting position and repeat. Add weight between feet to match your taste.Static Hold and Side Statics. Put your body into the push-up position but with your elbows on the floor, and you whole body flat. This position is known as the static hold position and it trains your core (including your abs) to hold the body in place which is the real purpose of your abs. Hold this position for as long as possible, but you should be aiming to start off with at least 45 seconds, while seasoned ab workers known to achieve over 20 minute static holds. To perform the side static hold roll onto one side of your body and lift into the same position as before, but this time only one arm will be on the ground with the other arm pointed straight up the air and your non-weight bearing leg resting on your bottom leg. Once again, hold this for as long as possibleTrain Your Oblique Muscles. It's not as important to work on your oblique muscles at first, but eventually you'll want to start working these too. These are the muscles to either side of your stomach. There are multiple ways to do this and anything that includes twisting your torso against a resistance counts. There are twisting machines at gyms, you can twist while you do sit-ups, you can do side bends, you can twist side to side with a medicine ball in hand, etc. Be aware though, that many beginners tend to have weak obliques compared to their abs (it simply isn't used as much in daily life) so go easy on the sides at first.Other stuff Since it is, literally, the center of your body there are many other tricks you can use to train your abs, and some of the other movements will more or less involve your abs. Including every abdominal exercise in existence would make this article painfully long and new methods are being developed constantly. Now that you've made up your mind about a washboard mid-section, get creative! Find new ways to crunch, bend and twist in your daily life. Some possibilities include:Use a stability ball. Do your crunches on the ball to introduce instability to your workout, which will improve your balance too. There are also lots of core exercises that can be done with a stability ball.You can also use a small bubble use for physical therapy.Duck and twist during your daily routine. Reach with your left hand to things on your right and vice versa. If you feel like turning around to face something, see if you can do it with keeping your hips in place and twisting at the waist (warning: awkward when talking to other people, use only against inanimate objects). While walking or standing, pretend that something is coming toward you and you have to duck to get out of the way. Do this as often as you are comfortable or at times when it won't look weird. You can bend forward from the hips or, if you're really into it, bend at the knees too and really sink out of the way. Lose FatLift Weights. The more muscle your body has, the more calories your body burns, even at rest. Many people are afraid of getting huge due to weight lifting. This is meaningless. You will NOT gain a lot of mass if you're not taking in a lot of calories as well. Also keep in mind that most of the huge people you see on TV or in print achieve that state by going on high protein and high carb diets. They increase their calorie intake specifically to bulk up. So the fear of bulking up should NOT be a reason to not lift weights. As a rule of thumb, the larger the muscle the more energy it will burn to sustain itself. Therefore the most effective muscle groups to work for fat loss are large muscle groups: thighs and hamstrings, the back, and the chest. You can also lift your body weight without going to a gym, through push ups, sit ups, chin ups, etc. Do Cardio. No matter how muscular your abs are that six pack isn't going to show if you cover it up with a layer of fat. Running, biking, swimming, stair climbing, jumping rope, tennis, volleyball, dancing, squash or any other activity that gets you moving and keeps you moving is a great way to burn fat. However, a cardio workout should be performed for at least 20 MINUTES to burn fat. Prior to this your body will simply run on its stored energy, which results in minimal fat loss. Cardio should always be done after your weight lifting workout. While lifting weights, you use stored, (carb) energy, thus, by doing cardio after weight training your body will have less stored energy to use and go straight into the fat storage for its energy use. The overall best way to shed fat fast is to do cardio(30 min minimum) right when you wake up. Your body will search for energy to use, when it finds nothing in your stomach, it will go directly to your fat storage for energy and the fat will burn up so fast!Diet TipsKeep Metabolism Steady. Eating one small meal (such as a potato, a salad, etc.) every three hours that you are awake will not speed up your metabolism, rather, it will keep it going. Your metabolism goes and slows with your food intake and eating something small every three hours will keep that metabolism burning calories and will help you lose weight.Eat Smaller Dinners. Cut down on the size of your dinner. If you're hungry, snack on fruits or other healthy, low calorie snacks. Large dinners tend to hurt a fat loss process because most people aren't very active after dinner. This is the basis for advice along the lines of don't eat anything within X hours before going to bed . The claim that your entire dinner is stored as fat isn't entirely true (the process is more complicated than that) but the fact you don't move after dinner is enough to hurt your cause. You can offset this by eating a larger lunch or snacking healthily before dinner. Fresh fruits or vegetables are excellent choices for curbing appetite not to mention other health benefits. A handful of nuts might do the same. Drink a large glass of water before sitting at the table.Eat More Fiber. Most people don't get enough fiber. The recommended amount is actually not that much if you eat a healthy diet. Fiber foods include whole grains, fruits and vegetables, and nuts and seeds. Other options are fiber supplements.Eat Breakfast. Many people skip breakfast because they don't have time for it. Keep this in mind: You don't have time to skip breakfast, it's simply too valuable to skip. The fact that skipping breakfast messes up your concentration and other mental functions is beyond the scope of this article. The harm of skipping breakfast from a weight loss perspective is it makes you eat a huge lunch since your body hasn't had anything in the past 12 (or more) hours. When you eat a huge lunch you get that after meal drowsiness so now you're both unproductive and inactive. Cereals don't take much time to prepare and consume, and most of them are very healthy nowadays. If you are extremely pressed for time, consider grabbing a box of breakfast bars or a smoothie and throwing one in your bag when you leave for work or school. Some breakfast bars out there are also excellent sources of fiber.Eat Smaller Meals More Frequently. This helps raise your metabolism too. It's not easy to do though since it's a relatively big change to most people's routines. But it doesn't have to be a full blown meal, simply eat often but less. A jar of nuts in the office will do just fine, grab a handful when you feel like it. Most fruits can last for a couple days without refrigeration, and if you have a refrigerator at the office, make use of it. Drink More Water Everyday. Many places suggest 8 cups (2 L) of water a day. It sounds like an absurd amount of water, but actually, you can drink tea without sugar to make up some of the quota. In fact tea, especially green tea, rev up your metabolism (actually cause a temporary increase in calories burned).For fat loss purposes, it is important to remind yourself that thirst is a much weaker stimuli than hunger. If you consistantly feel hungry after meals, don't immediately think that you need to eat more. You may simply be thirsty!Needless to say there are many benefits of water. 69% of your body is made of it!

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I need to answer this qutseion every Monday. Enjoy Sports Drinks: Who knew that sugary drinks can help you sober? High in electrolytes can help drinks like Gatorade replenish what the kidneys have excreted during drinking. Make the Schlafengehen.Mandeln: Indians fight that eating six raw almonds before imbibing prevent intoxication. Plus, they taste good Peanut butter: Eating peanut butter before drinking is an African remedy. With nuts or without, you'll feel better in a no time if you snack on some Skippy, before you get your drink on kf6nnen.Tomatensaft: To stop the urge for alcohol, grab some tomato juice (not V8). Lemon juice for the full Wirkung.Wasser: One of the classic treatments. If you want to go on the offensive BEFORE a hangover hammers that you drink 2-3 large glasses of water before going to bed. Drinking alcohol is very dehydrating and hydrating your system helps combat the effects of Alkohols.Aktivkohle: You can taste unpleasant, but they really do the trick. Take one tablet of activated charcoal per drink, while you drink. You can use them 7-11 or any other type of convenience store to get. The charcoal absorbs the impurities in alcohol that are the cause of hangovers. The charcoal also absorbs important nutrients, so if you are a heavy drinker, do not use the remedy daily as you end up with Mangelerne4hrung.c4pfel: Not only will you one day you keep your doctor away, will it also be that males daquris No, not Banana: Bananas in check!. The real thing. One of the quickest ways to cure a hangover is to make a banana milkshake sweetened with honey. The banana helps calm the stomach, and with the honey, builds up the depleted blood sugar levels. The milk soothes the stomach and rehydrates your system. Bananas are rich in the important electrolytes, magnesium and potassium, which are strong in heavy drinking erschf6pft.B-vitamins: Take the vitamins before going to bed and let them work themselves to sleep while you go. If you forgot to take it away if you get up. B vitamins are in support of the carbohydrate (alcohol) metabolizing process and in dilating blood vessels important. B vitamins help restore your energy level. You need a high-potency B-complex supplement for this remedy to take to work (50-75 mg B-complex twice a day, hopefully once before bed after indulging) chicken soup. Mmm mmm good! Grandma's old stand-by, chicken soup seems to work as well for hangover problems as it does for colds. Remember, soup good food and good for Kater.Ginger: Long a popular hangover cure in Asia, Ginger did the trick. Take 500 mg of ginger capsules every few hours or a ginger tea. This will help to calm the stomach. Go for the hardcore, a natural food store and suck on raw Ingwer.Honig: Sweet Honey will save your honey from your hate grumpy hungover ass. Take 2-6 teaspoons of honey every twenty minutes after awakening, depending on the severity of the hangover. Continue with the honey until you feel better, then take four teaspoons of the first meal. The potassium in the honey helps fight the effects of alcohol and reduce cravings for them. Alcoholic drinks are acidic in reaction and satisfy your natural desire for an acid, as do coffee and tea. Honey contains fructose, a sugar that your body metabolize alcohol more quickly hilft.Lemon: If the head hurts, make lemonade out of lemons. The juice of a lemon, a cup of black coffee and drink it unsweetened and without Milch.Lime: Once you wake up in the morning after add two teaspoons of fresh lime juice and a teaspoon of sugar to 8 ounces of water. Drink slowly. This concoction will help stabilize your blood sugar is low after imbibing. The lime is already in your drink does not count Peppermint: Peppermint is a carminative, a substance that removes accumulated gas to the stomach and intestines. Make a tea pours a cup of boiling water over 1-2 teaspoons of dried herb, cover, steep for 15 minutes and strain. Drink 1-2 cups, once you kannst.Cactus: For Arizona drinkers in particular! Cactus has hangover nausea and dry mouth according to researchers at Tulane University and the University of California, San Francisco to relieve. Prickly pear is known to reduce inflammation, and hangover symptoms are due to an increase in inflammation. The researchers found that C-reactive protein, a marker for inflammation, was 40% higher in the group who took a placebo. The extract was 5 hours before alcohol consumption genommen.Raw Kohl: Eat raw cabbage to dissipate a headache. It can t aste evil, but that's how you know that it works wfcrde.Sauerkrautsaft: The Germans know a thing or two about hangovers. Drink sauerkraut juice with some tomato juice if you do not like it straight. These drinks replace lost Ne4hrstoffe.Thymian: It may look like pot, byt you maqke thyme is less high, not more. Make a tea by lightly crushing five fresh or dried leaves, place in a cup and fill with water cooled to just below boiling, cover and let stand for five minutes, remove leaves and trinken.Vitamin C: The panacea stimulates the liver the breakdown of alcohol. Take 2-10 gm per day in divided doses. Start at 1,000 mg per hour and built up to bowel tolerance. An excess of vitamin C can cause diarrhea, so watch out.Eier: This really works. Questions you drunk! Fried, raw or scrambled eggs, only a few eggs to get you before you sleep gehen.Coca-Cola: Ditto. Fizz for the nausea, liquid for the dehydration and a caffeine and sugar hit to make you a bit more lively.

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Advanced B-12 Complex combines the two active, coenzymated forms of vitamin B-12 - methylcobalamin and adenosylcobalamin (dibencozide) - with folic acid. Vitamin B-12 is required for normal growth, cell reproduction, myelin and nucleoprotein synthesis, and the formation of red blood cells. Coenzyme supplementation bypasses the body's need to synthesize the active forms of vitamin B-12 from cyanocobalamin. Source Naturals

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NOW Vitamin B-12 Instant Energy is the perfect way to keep alert and energized, regardless of the situation. This perfectly balanced formula contains synergistic nutrients such as Chromium, Creatine and six other B-vitamins. NOW B-12 Instant Energy can give you the spark you need, no matter where life takes you. Buy

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Gamma-oryzanol is a naturally occurring plant sterol derived from rice bran oil. It has long been popular among athletes. 60 mg-200 tabs
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My husband has been a diabetic for over 14 years. He must give himself insulin shots in the morning and in the evening. Since being on this supplement he has had to decrease the amount of insulin he gives himself, even though he still eats as he always has. We would highly recommend this supplement for anyone that is a potential diabetic or is. Anything that helps in using less insulin is a life and money saver. As far as cholesterol, triglycerrides, eyes, kidney and circulatory time will tell. I do know this, his last long term test came out better than the one before, so something is working. These changes are good and he will continue to take this supplement. Thank You.
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I've used this product for over 25 years and am finding it increasingly difficult to find. This is puzzling to me since it is an excellent product, very effective on any kind of cut, burn, lesion (squamous) or infection of the skin. It's also very good for softening the smoothing the skin. I can't understand why health stores in my area no long carry it, or why it isn't listed among the manufacturer's products any longer. I'm hoping I can continue to get is for as long as I live.

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Boiron Ferrum Phosphoricum 9C is an effective iron and phosphate compound that has many different applications in homeopathic medicine Relieving Sore Throat

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Pearls IC capsules provide deep intestinal care, long term colon health. Take one daily, needs no refrigeration. Promoting Intestinal Health

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PHASE 2 Starch Blocker is an all-natural bean extract that has been shown in non-clinical studies to help reduce the breakdown and abosrption of complex carbohydrates, by limiting the action of alpha-amylase, a digestive enzyme. Diet


Vitamin B Complex (60 caps), Ultra Laboratories

Less than $17.60 
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11% Off

High Potency Vitamin B Complex with Powerful Coenzymes. Cardiovascular Support

Raspberry Ketone Rapid Weight Loss Catalyst

(100 mg, 2 oz), Essential Source

From $16.11 
46% Off
36% Off

100 mg Raspberry Ketone Sublingual Liquid for Safe, Fast and Effective Absorption Weight Management

TriActive Biotics

(30 capsules), Essential Source

From $22.74 
34% Off
23% Off

TriActive bypasses stomach acids and bile with it's 3 Stage Pre and Probiotic Delivery System essential to the use of a probiotic. Research shows that taking a daily probiotic is probably more important than taking a multivitamin. 30 capsules
Positive Effects of Krill Oil | Neptune Krill Oil | Arctic Pure Krill Oil
Pure Krill Oil is a rich source of antioxidants, phospholipids, and Omega 3 supporting mobility, heart health, healthy cell membranes and reducing PMS discomfort. NKO, ArcticPure, Neptune Krill Oil.
MaxiVision | Advanced Nutritional Supplements for Healthy Vision | see Ocuvite
Maxivision Whole Body Formula. Maxivision Ocular Formula. Advanced vision support including Lutein 20mg, Zeaxanthin, CoQ10, Acetyl-L-Carnitine, Green Tea Extract and Resveratrol.
When we lived in Singapore I purchased/used Chandrika soap, but I didn't realize until we returned to the US how beneficial its properties would be. While gardening, I came into contact with poison ivy and the resulting rash was irritating and incredibly itchy. Washing with Chandrika soap twice daily not only stopped the maddening itch, but the blisters dried up and healed quickly. Can't do without it!
1. Statements and claims on have not been evaluated by the FDA and are not intended to treat or diagnose any ailment or disease.