Skin Care and DietWhether you want natural tueaby or theatrical drama, you'll need healthy skin so translucent friends can see the blue fizzy pop you're drinking go right down your neck. Your skin is the fingerprint of what is going on inside your body. All skin conditions, from flaky skin to acne and dryness, are warning you what your body needs.Read about what you need to keep your skin as wonderful as blue fizzy pop Vitamins C, E, A, K, and B complex feed your skinStudies show that the vitamins C, E, A, K, and B complex all help improve skin health and appearance. Here's how.Vitamin C. Vitamin C works by reducing the damage caused by free radicals, a harmful byproduct of sunlight, smoke, and pollution. Free radicals gobble up collagen and elastin, the fibers that support skin structure and make it plump (not you plump! Your skin plump!) and flexible.Vitamin-C rich foods like citrus fruits (especially kiwis) and vegetables (think tomatoes) replace the loss of vitamin C through the skin. You can also take vitamin C supplements, from 500 to 1,000 milligrams. Combined with vitamin E, vitamin C supplements can also protect skin from sun exposure. Vitamin E. Research shows that, like vitamin C, this potent antioxidant helps reduce the harmful effects of the sun on the skin. Some studies show that when vitamins E and A are taken together, people show a 70% reduction in basal cell carcinoma, a common form of skin cancer.Vitamin E can also help reduce wrinkles if/when you have any and make your skin look and feel smoother. (Be aware, though, that some recent research warns that large doses of vitamin E can be harmful. Stay with 400 international units per day or less to be on the safe side.) Used in a cream, lotion, or serum form, vitamin E can soothe dry, rough skin. Foods naturally rich in vitamin E include nuts, such as almonds, vegetable oils, seeds, wheat germ, spinach and other dark, green leafy vegetables. Another bonus with Vitamin E is that it's good for your hair.Vitamin A. Most people get enough vitamin A from a semi-regular diet, but if levels drop even a little below par, you'll probably see some skin-related symptoms, including a dry, flaky complexion. That's because vitamin A maintains and repairs skin tissue. The bad news, and it's pretty cryworthy, is that alcohol and coffee deplete your vitamin A levels. The good news is that it can be found in carrots, mangos, sweet potatos, spinach, dried apricots (bonus fact: one apricot slice is equal to one of your five recommended daily portions of fruit/veg!), milk, egg yolks and mozzarella cheese.Topical vitamin A is the form that makes a real difference in your skin. Medical studies show a reduction in lines and wrinkles, good acne control, and some psoriasis relief, all from using creams containing this nutrient. The prescription treatment is called Retin A, and it's used primarily as a treatment for acne. The less potent, over-the-counter formulations are sold as retinols and used as anti-aging treatments. Vitamin B Complex. When it comes to skin, the single most important B vitamin is biotin, a nutrient that forms the basis of skin, nail, and hair cells. Without adequate amounts, you may end up with dermatitis (an itchy, scaly skin reaction) or sometimes even hair loss. Even a mild deficiency causes symptoms. Your body makes plenty of biotin, and the nutrient is also in many foods, including bananas, eggs, oatmeal, and rice.Creams containing B vitamins can give skin an almost instant healthy glow while hydrating cells and increasing overall tone at the same time. Niacin, a specific B vitamin, helps skin retain moisture, so your complexion looks more smooth and fab in as little as six days. It also has anti-inflammatory properties to soothe dry, irritated skin. In higher concentrations it can work as a lightening agent to even out blotchy skin tone. Is there no end to its goodness? You would almost think we were vitamin B dealers. (Almost. We're not.)Non vitamins your skin craves and desiresEssential Fatty Acids (EFAs). If your skin is dry, prone to inflammation, and frequently dotted with white / black heads, you may be lacking essential fatty acids as they form the skin's natural oil barrier (and also make you concentrate and remember things better, huzzah). Without an adequate supply of EFAs, the skin produces a skankier form of sebum, or oil, which can result in problems.Skin experts reckon balancing out two of the key EFAs (omega-3 and omega-6) is the key. While most folks get plenty of omega-6s (in cooking oils, poultry, grains and more), omega-3s are often lacking. They're found mostly in cold-water fish, including salmon, sardines, and mackerel, flaxseed, and flax and safflower oils. Taking supplements, such as fish oil capsules or evening primrose oil, may also help keep your skin smoother. The favourite mookychick form of taking our essential acids is a nice spoonful of omega-rich
I need to answer this qutseion every Monday. Enjoy Sports Drinks: Who knew that sugary drinks can help you sober? High in electrolytes can help drinks like Gatorade replenish what the kidneys have excreted during drinking. Make the Schlafengehen.Mandeln: Indians fight that eating six raw almonds before imbibing prevent intoxication. Plus, they taste good Peanut butter: Eating peanut butter before drinking is an African remedy. With nuts or without, you'll feel better in a no time if you snack on some Skippy, before you get your drink on kf6nnen.Tomatensaft: To stop the urge for alcohol, grab some tomato juice (not V8). Lemon juice for the full Wirkung.Wasser: One of the classic treatments. If you want to go on the offensive BEFORE a hangover hammers that you drink 2-3 large glasses of water before going to bed. Drinking alcohol is very dehydrating and hydrating your system helps combat the effects of Alkohols.Aktivkohle: You can taste unpleasant, but they really do the trick. Take one tablet of activated charcoal per drink, while you drink. You can use them 7-11 or any other type of convenience store to get. The charcoal absorbs the impurities in alcohol that are the cause of hangovers. The charcoal also absorbs important nutrients, so if you are a heavy drinker, do not use the remedy daily as you end up with Mangelerne4hrung.c4pfel: Not only will you one day you keep your doctor away, will it also be that males daquris No, not Banana: Bananas in check!. The real thing. One of the quickest ways to cure a hangover is to make a banana milkshake sweetened with honey. The banana helps calm the stomach, and with the honey, builds up the depleted blood sugar levels. The milk soothes the stomach and rehydrates your system. Bananas are rich in the important electrolytes, magnesium and potassium, which are strong in heavy drinking erschf6pft.B-vitamins: Take the vitamins before going to bed and let them work themselves to sleep while you go. If you forgot to take it away if you get up. B vitamins are in support of the carbohydrate (alcohol) metabolizing process and in dilating blood vessels important. B vitamins help restore your energy level. You need a high-potency B-complex supplement for this remedy to take to work (50-75 mg B-complex twice a day, hopefully once before bed after indulging) chicken soup. Mmm mmm good! Grandma's old stand-by, chicken soup seems to work as well for hangover problems as it does for colds. Remember, soup good food and good for Kater.Ginger: Long a popular hangover cure in Asia, Ginger did the trick. Take 500 mg of ginger capsules every few hours or a ginger tea. This will help to calm the stomach. Go for the hardcore, a natural food store and suck on raw Ingwer.Honig: Sweet Honey will save your honey from your hate grumpy hungover ass. Take 2-6 teaspoons of honey every twenty minutes after awakening, depending on the severity of the hangover. Continue with the honey until you feel better, then take four teaspoons of the first meal. The potassium in the honey helps fight the effects of alcohol and reduce cravings for them. Alcoholic drinks are acidic in reaction and satisfy your natural desire for an acid, as do coffee and tea. Honey contains fructose, a sugar that your body metabolize alcohol more quickly hilft.Lemon: If the head hurts, make lemonade out of lemons. The juice of a lemon, a cup of black coffee and drink it unsweetened and without Milch.Lime: Once you wake up in the morning after add two teaspoons of fresh lime juice and a teaspoon of sugar to 8 ounces of water. Drink slowly. This concoction will help stabilize your blood sugar is low after imbibing. The lime is already in your drink does not count Peppermint: Peppermint is a carminative, a substance that removes accumulated gas to the stomach and intestines. Make a tea pours a cup of boiling water over 1-2 teaspoons of dried herb, cover, steep for 15 minutes and strain. Drink 1-2 cups, once you kannst.Cactus: For Arizona drinkers in particular! Cactus has hangover nausea and dry mouth according to researchers at Tulane University and the University of California, San Francisco to relieve. Prickly pear is known to reduce inflammation, and hangover symptoms are due to an increase in inflammation. The researchers found that C-reactive protein, a marker for inflammation, was 40% higher in the group who took a placebo. The extract was 5 hours before alcohol consumption genommen.Raw Kohl: Eat raw cabbage to dissipate a headache. It can t aste evil, but that's how you know that it works wfcrde.Sauerkrautsaft: The Germans know a thing or two about hangovers. Drink sauerkraut juice with some tomato juice if you do not like it straight. These drinks replace lost Ne4hrstoffe.Thymian: It may look like pot, byt you maqke thyme is less high, not more. Make a tea by lightly crushing five fresh or dried leaves, place in a cup and fill with water cooled to just below boiling, cover and let stand for five minutes, remove leaves and trinken.Vitamin C: The panacea stimulates the liver the breakdown of alcohol. Take 2-10 gm per day in divided doses. Start at 1,000 mg per hour and built up to bowel tolerance. An excess of vitamin C can cause diarrhea, so watch out.Eier: This really works. Questions you drunk! Fried, raw or scrambled eggs, only a few eggs to get you before you sleep gehen.Coca-Cola: Ditto. Fizz for the nausea, liquid for the dehydration and a caffeine and sugar hit to make you a bit more lively.