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Review Source Naturals 5 HTP is one of the many sources I've tried. It was best tolerated at night a few hours after eating, but made me sick to my stomach if I took it before eating in the mornings. The biggest downside to the product is that it is in 50mg capsules instead of 100mg capsules. I have heard great things about Lidtke's l-Tryptophan as well, but have not tried it.
I would definately use Source Natural's 5-HTP is available to me, but prefer LifeLink and Solaray's.
Review I have been using Solary L-5-hydroxy Tryptophan for about six weeks. I do find that it is helpful. I am resting better and have more overall energy during the day. My husband and my 82 year old mother are also taking this supplement. It is best to take it at the same time each day and to take it with food. We have found that if it is not taken with food it could slightly upset your stomach. We will continue to use this product.
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